Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
100 g: 730 kcal, 0.4 g protein, 1.4 g carbohydrate and 80.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories730
% Daily Value*
| Total Fat 80g | 103% |
|---|---|
| Saturated Fat 12g | 58% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 710mg | 31% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin E (178% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 1% carbohydrate · 99% fat
- Protein
- 0 g 0%
- Carbs
- 1 g 1%
- Fat
- 80 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 1% of foods
- Protein: more than 9% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 34% of foods
- Sodium: less than 10% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 730 kcal | 730 kcal | |
| Protein | 0.41 g | 0.41 g | 1% |
| Carbohydrate | 1.39 g | 1.39 g | 1% |
| Water | 16.1 g | 16.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 80.3 g | 80.3 g | 103% |
| Saturated fat | 11.6 g | 11.6 g | 58% |
| Trans fat | 0.303 g | 0.303 g | |
| Monounsaturated fat | 45.3 g | 45.3 g | |
| Polyunsaturated fat | 21.3 g | 21.3 g | |
| Omega-3 ALA | 6.18 g | 6.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.003 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 714 mg | 714 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 26.6 mg | 26.6 mg | 178% |
Similar foods
- Fish oil, salmon
- Fish oil, sardine
- Lard
- Margarine Spread, 40-49% fat, tub
- Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
- Margarine, regular, 80% fat, composite, stick, with salt
Sources
- USDA FoodData Central record 171432(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.