Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

1 teaspoon (4 g): 29 kcal, 0 g protein, 0 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 teaspoon (4 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0.4mcg	2%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 teaspoon (4 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 3 g 100%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 6% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 1 teaspoon (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28.7 kcal	717 kcal
Protein	0.006 g	0.16 g	0%
Carbohydrate	0.028 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.661 g	16.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.23 g	80.7 g	4%
Saturated fat	0.608 g	15.2 g	3%
Trans fat	0.596 g	14.9 g
Monounsaturated fat	1.56 g	38.9 g
Polyunsaturated fat	0.972 g	24.3 g
Omega-3 ALA	0.078 g	1.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.12 mg	3 mg	0%
Iron	0.002 mg	0.06 mg	0%
Magnesium	0.12 mg	3 mg	0%
Phosphorus	0.2 mg	5 mg	0%
Potassium	0.72 mg	18 mg	0%
Sodium	30 mg	751 mg	1%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	32.8 mcg	819 mcg	4%
Vitamin C	0.008 mg	0.2 mg	0%
Vitamin D	0.428 mcg	10.7 mcg	2%
Vitamin E	0.36 mg	9 mg	2%
Vitamin K	3.72 mcg	93 mcg	3%
Thiamin (B1)	0 mg	0.01 mg	0%
Riboflavin (B2)	0.001 mg	0.037 mg	0%
Niacin (B3)	0.001 mg	0.023 mg	0%
Vitamin B6	0 mg	0.009 mg	0%
Folate	0.04 mcg	1 mcg	0%
Vitamin B12	0.004 mcg	0.1 mcg	0%
Choline	0.496 mg	12.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.