Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
1 serving (28 g): 114 kcal, 1.2 g protein, 23.4 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber <1g | 3% |
| Total Sugars 15g | |
| Includes Added Sugars ≤15g | ≤31% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (28 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 82% carbohydrate · 14% fat
- Protein
- 1 g 4%
- Carbs
- 23 g 82%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 37% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 19% of foods
All nutrients (23)
Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 114 kcal | 407 kcal | |
| Protein | 1.24 g | 4.42 g | 2% |
| Carbohydrate | 23.4 g | 83.6 g | 9% |
| Dietary fiber | 0.812 g | 2.9 g | 3% |
| Total sugars | 15.3 g | 54.8 g | |
| Water | 1.12 g | 4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.72 g | 6.16 g | 2% |
| Saturated fat | 0.476 g | 1.7 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.76 mg | 17 mg | 0% |
| Iron | 1.07 mg | 3.81 mg | 6% |
| Potassium | 14.3 mg | 51 mg | 0% |
| Sodium | 128 mg | 457 mg | 6% |
| Zinc | 0.073 mg | 0.26 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.056 mg | 0.2 mg | 5% |
| Riboflavin (B2) | 0.036 mg | 0.13 mg | 3% |
| Niacin (B3) | 0.468 mg | 1.67 mg | 3% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 13.7 mcg | 49 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 175080(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.