Muffins, English, mixed-grain (includes granola)

1 muffin (66 g): 155 kcal, 6 g protein, 30.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 muffin (66 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (66 g) gives you

High in Selenium (31% DV), Thiamin (B1) (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 6 g 15%
Carbs: 31 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 51% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 55% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 muffin (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	235 kcal
Protein	6.01 g	9.1 g	12%
Carbohydrate	30.6 g	46.3 g	11%
Dietary fiber	1.85 g	2.8 g	7%
Total sugars	0.535 g	0.81 g
Water	26.5 g	40.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.19 g	1.8 g	2%
Saturated fat	0.152 g	0.23 g	1%
Monounsaturated fat	0.546 g	0.827 g
Polyunsaturated fat	0.369 g	0.559 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	196 mg	10%
Iron	1.99 mg	3.02 mg	11%
Magnesium	27.1 mg	41 mg	6%
Phosphorus	53.5 mg	81 mg	4%
Potassium	103 mg	156 mg	2%
Sodium	197 mg	298 mg	9%
Zinc	0.917 mg	1.39 mg	8%
Copper	0.16 mg	0.243 mg	18%
Manganese	0.399 mg	0.604 mg	17%
Selenium	16.8 mcg	25.5 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.284 mg	0.43 mg	24%
Riboflavin (B2)	0.207 mg	0.313 mg	16%
Niacin (B3)	2.36 mg	3.58 mg	15%
Pantothenic acid (B5)	0.269 mg	0.408 mg	5%
Vitamin B6	0.025 mg	0.038 mg	1%
Folate	73.9 mcg	112 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.04 mg	13.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.118 g
Threonine	0.184 g	0.279 g
Isoleucine	0.238 g	0.361 g
Leucine	0.428 g	0.649 g
Lysine	0.192 g	0.291 g
Methionine	0.104 g	0.158 g
Cystine	0.131 g	0.199 g
Phenylalanine	0.296 g	0.449 g
Tyrosine	0.185 g	0.28 g
Valine	0.279 g	0.422 g
Arginine	0.291 g	0.441 g
Histidine	0.133 g	0.202 g
Alanine	0.233 g	0.353 g
Aspartic acid	0.362 g	0.549 g
Glutamic acid	1.76 g	2.67 g
Glycine	0.243 g	0.368 g
Proline	0.561 g	0.85 g
Serine	0.287 g	0.435 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174996(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.