Muffins, English, mixed-grain (includes granola)

100 g: 235 kcal, 9.1 g protein, 46.3 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 3mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (27% DV), Manganese (26% DV), Selenium (46% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 9 g 15%
Carbs: 46 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 51% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 55% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	9.1 g	9.1 g	18%
Carbohydrate	46.3 g	46.3 g	17%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.81 g	0.81 g
Water	40.2 g	40.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	0.23 g	0.23 g	1%
Monounsaturated fat	0.827 g	0.827 g
Polyunsaturated fat	0.559 g	0.559 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	196 mg	15%
Iron	3.02 mg	3.02 mg	17%
Magnesium	41 mg	41 mg	10%
Phosphorus	81 mg	81 mg	6%
Potassium	156 mg	156 mg	3%
Sodium	298 mg	298 mg	13%
Zinc	1.39 mg	1.39 mg	13%
Copper	0.243 mg	0.243 mg	27%
Manganese	0.604 mg	0.604 mg	26%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	3.58 mg	3.58 mg	22%
Pantothenic acid (B5)	0.408 mg	0.408 mg	8%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	112 mcg	112 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	13.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.279 g	0.279 g
Isoleucine	0.361 g	0.361 g
Leucine	0.649 g	0.649 g
Lysine	0.291 g	0.291 g
Methionine	0.158 g	0.158 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.449 g	0.449 g
Tyrosine	0.28 g	0.28 g
Valine	0.422 g	0.422 g
Arginine	0.441 g	0.441 g
Histidine	0.202 g	0.202 g
Alanine	0.353 g	0.353 g
Aspartic acid	0.549 g	0.549 g
Glutamic acid	2.67 g	2.67 g
Glycine	0.368 g	0.368 g
Proline	0.85 g	0.85 g
Serine	0.435 g	0.435 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174996(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.