Muffins, English, wheat

1 muffin (57 g): 127 kcal, 5 g protein, 25.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.6mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (57 g) gives you

High in Manganese (25% DV), Selenium (30% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 77% carbohydrate · 8% fat

Protein: 5 g 15%
Carbs: 26 g 77%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 49% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 49% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 muffin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	223 kcal
Protein	4.96 g	8.7 g	10%
Carbohydrate	25.5 g	44.8 g	9%
Dietary fiber	2.62 g	4.6 g	9%
Total sugars	0.889 g	1.56 g
Water	24.1 g	42.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	2 g	1%
Saturated fat	0.164 g	0.287 g	1%
Monounsaturated fat	0.16 g	0.28 g
Polyunsaturated fat	0.475 g	0.834 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	178 mg	8%
Iron	1.64 mg	2.87 mg	9%
Magnesium	21.1 mg	37 mg	5%
Phosphorus	61 mg	107 mg	5%
Potassium	106 mg	186 mg	2%
Sodium	201 mg	353 mg	9%
Zinc	0.61 mg	1.07 mg	6%
Copper	0.084 mg	0.148 mg	9%
Manganese	0.571 mg	1 mg	25%
Selenium	16.6 mcg	29.2 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.257 mg	0.45 mg	2%
Vitamin K	0.456 mcg	0.8 mcg	0%
Thiamin (B1)	0.246 mg	0.431 mg	20%
Riboflavin (B2)	0.166 mg	0.292 mg	13%
Niacin (B3)	1.91 mg	3.36 mg	12%
Pantothenic acid (B5)	0.253 mg	0.444 mg	5%
Vitamin B6	0.05 mg	0.087 mg	3%
Folate	46.2 mcg	81 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.81 mg	13.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.112 g
Threonine	0.152 g	0.266 g
Isoleucine	0.194 g	0.341 g
Leucine	0.34 g	0.596 g
Lysine	0.154 g	0.27 g
Methionine	0.083 g	0.145 g
Cystine	0.103 g	0.181 g
Phenylalanine	0.235 g	0.412 g
Tyrosine	0.145 g	0.255 g
Valine	0.223 g	0.391 g
Arginine	0.205 g	0.359 g
Histidine	0.11 g	0.193 g
Alanine	0.183 g	0.321 g
Aspartic acid	0.26 g	0.456 g
Glutamic acid	1.49 g	2.61 g
Glycine	0.186 g	0.327 g
Proline	0.491 g	0.862 g
Serine	0.233 g	0.409 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.