Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

1 muffin (57 g): 162 kcal, 3.7 g protein, 23.2 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 20mg	7%
Sodium 250mg	11%
Total Carbohydrate 23g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 110mg	8%
Iron 1.3mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (57 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 57% carbohydrate · 34% fat

Protein: 4 g 9%
Carbs: 23 g 57%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 43% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 80% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 1 muffin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	285 kcal
Protein	3.71 g	6.5 g	7%
Carbohydrate	23.2 g	40.7 g	8%
Water	22.5 g	39.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.16 g	10.8 g	8%
Saturated fat	1.16 g	2.03 g	6%
Monounsaturated fat	1.48 g	2.6 g
Polyunsaturated fat	3.07 g	5.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	21.1 mg	37 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	189 mg	8%
Iron	1.29 mg	2.27 mg	7%
Magnesium	9.12 mg	16 mg	2%
Phosphorus	82.7 mg	145 mg	7%
Potassium	70.1 mg	123 mg	1%
Sodium	251 mg	441 mg	11%
Zinc	0.308 mg	0.54 mg	3%
Copper	0.04 mg	0.071 mg	4%
Manganese	0.178 mg	0.312 mg	8%
Selenium	9.75 mcg	17.1 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21.7 mcg	38 mcg	2%
Vitamin C	0.855 mg	1.5 mg	1%
Thiamin (B1)	0.155 mg	0.272 mg	13%
Riboflavin (B2)	0.165 mg	0.289 mg	13%
Niacin (B3)	1.26 mg	2.21 mg	8%
Pantothenic acid (B5)	0.194 mg	0.341 mg	4%
Vitamin B6	0.025 mg	0.043 mg	1%
Folate	41.6 mcg	73 mcg	10%
Vitamin B12	0.08 mcg	0.14 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.081 g
Threonine	0.125 g	0.219 g
Isoleucine	0.157 g	0.276 g
Leucine	0.284 g	0.498 g
Lysine	0.15 g	0.264 g
Methionine	0.078 g	0.137 g
Cystine	0.071 g	0.124 g
Phenylalanine	0.185 g	0.325 g
Tyrosine	0.129 g	0.227 g
Valine	0.179 g	0.314 g
Arginine	0.158 g	0.277 g
Histidine	0.086 g	0.151 g
Alanine	0.134 g	0.235 g
Aspartic acid	0.214 g	0.376 g
Glutamic acid	1.03 g	1.8 g
Glycine	0.121 g	0.213 g
Proline	0.367 g	0.644 g
Serine	0.201 g	0.352 g

Similar foods

Sources

USDA FoodData Central record 172768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.