Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

100 g: 285 kcal, 6.5 g protein, 40.7 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 35mg	12%
Sodium 440mg	19%
Total Carbohydrate 41g	15%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium 190mg	15%
Iron 2.3mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (31% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 57% carbohydrate · 34% fat

Protein: 7 g 9%
Carbs: 41 g 57%
Fat: 11 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 43% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 80% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	40.7 g	40.7 g	15%
Water	39.5 g	39.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	2.03 g	2.03 g	10%
Monounsaturated fat	2.6 g	2.6 g
Polyunsaturated fat	5.39 g	5.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	189 mg	189 mg	15%
Iron	2.27 mg	2.27 mg	13%
Magnesium	16 mg	16 mg	4%
Phosphorus	145 mg	145 mg	12%
Potassium	123 mg	123 mg	3%
Sodium	441 mg	441 mg	19%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.312 mg	0.312 mg	14%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	1.5 mg	1.5 mg	2%
Thiamin (B1)	0.272 mg	0.272 mg	23%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	2.21 mg	2.21 mg	14%
Pantothenic acid (B5)	0.341 mg	0.341 mg	7%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	73 mcg	73 mcg	18%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.219 g	0.219 g
Isoleucine	0.276 g	0.276 g
Leucine	0.498 g	0.498 g
Lysine	0.264 g	0.264 g
Methionine	0.137 g	0.137 g
Cystine	0.124 g	0.124 g
Phenylalanine	0.325 g	0.325 g
Tyrosine	0.227 g	0.227 g
Valine	0.314 g	0.314 g
Arginine	0.277 g	0.277 g
Histidine	0.151 g	0.151 g
Alanine	0.235 g	0.235 g
Aspartic acid	0.376 g	0.376 g
Glutamic acid	1.8 g	1.8 g
Glycine	0.213 g	0.213 g
Proline	0.644 g	0.644 g
Serine	0.352 g	0.352 g

Similar foods

Sources

USDA FoodData Central record 172768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.