Muffins, blueberry, toaster-type, toasted

1 muffin, toaster (31 g): 103 kcal, 1.5 g protein, 17.6 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 muffin, toaster (31 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	1%
Sodium 140mg	6%
Total Carbohydrate 18g	6%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin, toaster (31 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 2 g 6%
Carbs: 18 g 67%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 38% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 16% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 muffin, toaster (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	333 kcal
Protein	1.52 g	4.9 g	3%
Carbohydrate	17.6 g	56.7 g	6%
Dietary fiber	0.589 g	1.9 g	2%
Total sugars	4.01 g	12.9 g
Water	8.18 g	26.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.13 g	10.1 g	4%
Saturated fat	0.481 g	1.55 g	2%
Monounsaturated fat	0.735 g	2.37 g
Polyunsaturated fat	1.7 g	5.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	1.55 mg	5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.34 mg	14 mg	0%
Iron	0.167 mg	0.54 mg	1%
Magnesium	4.65 mg	15 mg	1%
Phosphorus	59.5 mg	192 mg	5%
Potassium	27.3 mg	88 mg	1%
Sodium	138 mg	444 mg	6%
Zinc	0.149 mg	0.48 mg	1%
Copper	0.031 mg	0.1 mg	3%
Manganese	0.146 mg	0.47 mg	6%
Selenium	5.8 mcg	18.7 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.3 mcg	101 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.304 mg	0.98 mg	2%
Vitamin K	6.45 mcg	20.8 mcg	5%
Thiamin (B1)	0.063 mg	0.204 mg	5%
Riboflavin (B2)	0.086 mg	0.278 mg	7%
Niacin (B3)	0.6 mg	1.93 mg	4%
Pantothenic acid (B5)	0.064 mg	0.205 mg	1%
Vitamin B6	0.009 mg	0.028 mg	1%
Folate	29.1 mcg	94 mcg	7%
Vitamin B12	0.003 mcg	0.01 mcg	0%
Choline	17.2 mg	55.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.066 g
Threonine	0.06 g	0.192 g
Isoleucine	0.068 g	0.218 g
Leucine	0.116 g	0.375 g
Lysine	0.086 g	0.276 g
Methionine	0.022 g	0.071 g
Cystine	0.025 g	0.08 g
Phenylalanine	0.075 g	0.242 g
Tyrosine	0.053 g	0.172 g
Valine	0.072 g	0.231 g
Arginine	0.1 g	0.324 g
Histidine	0.038 g	0.122 g
Alanine	0.064 g	0.208 g
Aspartic acid	0.158 g	0.51 g
Glutamic acid	0.319 g	1.03 g
Glycine	0.063 g	0.204 g
Proline	0.101 g	0.326 g
Serine	0.083 g	0.267 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175045(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.