Muffins, English, whole-wheat

1 muffin (66 g): 134 kcal, 5.8 g protein, 26.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 muffin (66 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	16%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 1.6mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (66 g) gives you

High in Manganese (51% DV), Selenium (48% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 6 g 16%
Carbs: 27 g 75%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 50% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 24% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 muffin (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	203 kcal
Protein	5.81 g	8.8 g	12%
Carbohydrate	26.7 g	40.4 g	10%
Dietary fiber	4.42 g	6.7 g	16%
Total sugars	5.34 g	8.09 g
Water	30.2 g	45.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	2.1 g	2%
Saturated fat	0.22 g	0.334 g	1%
Monounsaturated fat	0.339 g	0.513 g
Polyunsaturated fat	0.551 g	0.835 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	265 mg	13%
Iron	1.62 mg	2.45 mg	9%
Magnesium	46.9 mg	71 mg	11%
Phosphorus	186 mg	282 mg	15%
Potassium	139 mg	210 mg	3%
Sodium	240 mg	364 mg	10%
Zinc	1.06 mg	1.6 mg	10%
Copper	0.14 mg	0.212 mg	16%
Manganese	1.18 mg	1.79 mg	51%
Selenium	26.6 mcg	40.3 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.271 mg	0.41 mg	2%
Vitamin K	0.66 mcg	1 mcg	1%
Thiamin (B1)	0.198 mg	0.3 mg	17%
Riboflavin (B2)	0.092 mg	0.14 mg	7%
Niacin (B3)	2.25 mg	3.41 mg	14%
Pantothenic acid (B5)	0.459 mg	0.695 mg	9%
Vitamin B6	0.108 mg	0.163 mg	6%
Folate	32.3 mcg	49 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.04 mg	13.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.129 g
Threonine	0.187 g	0.283 g
Isoleucine	0.232 g	0.351 g
Leucine	0.403 g	0.61 g
Lysine	0.204 g	0.309 g
Methionine	0.093 g	0.141 g
Cystine	0.125 g	0.19 g
Phenylalanine	0.275 g	0.417 g
Tyrosine	0.18 g	0.272 g
Valine	0.273 g	0.414 g
Arginine	0.275 g	0.417 g
Histidine	0.135 g	0.205 g
Alanine	0.231 g	0.35 g
Aspartic acid	0.337 g	0.51 g
Glutamic acid	1.69 g	2.56 g
Glycine	0.239 g	0.362 g
Proline	0.555 g	0.841 g
Serine	0.274 g	0.415 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172762(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.