Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

1 muffin (52 g): 144 kcal, 4.6 g protein, 28.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 muffin (52 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	6%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (52 g) gives you

High in Selenium (23% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 5 g 13%
Carbs: 29 g 80%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 50% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 16% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 muffin (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	276 kcal
Protein	4.61 g	8.87 g	9%
Carbohydrate	28.6 g	55 g	10%
Dietary fiber	1.56 g	3 g	6%
Total sugars	6.94 g	13.3 g
Starch	18.7 g	36 g
Water	16.7 g	32.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	2.21 g	1%
Saturated fat	0.301 g	0.579 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.554 g	1.06 g
Polyunsaturated fat	0.244 g	0.469 g
Omega-3 ALA	0.024 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.3 mg	139 mg	6%
Iron	2.55 mg	4.9 mg	14%
Magnesium	14.6 mg	28 mg	3%
Phosphorus	56.2 mg	108 mg	4%
Potassium	101 mg	194 mg	2%
Sodium	178 mg	342 mg	8%
Zinc	0.52 mg	1 mg	5%
Copper	0.091 mg	0.175 mg	10%
Manganese	0.374 mg	0.72 mg	16%
Selenium	12.6 mcg	24.3 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.728 mg	1.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.187 mg	0.36 mg	1%
Vitamin K	1.3 mcg	2.5 mcg	1%
Thiamin (B1)	0.269 mg	0.518 mg	22%
Riboflavin (B2)	0.127 mg	0.245 mg	10%
Niacin (B3)	2.23 mg	4.29 mg	14%
Pantothenic acid (B5)	0.148 mg	0.284 mg	3%
Vitamin B6	0.032 mg	0.062 mg	2%
Folate	68.1 mcg	131 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.54 mg	14.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.102 g
Threonine	0.159 g	0.305 g
Isoleucine	0.188 g	0.362 g
Leucine	0.305 g	0.587 g
Lysine	0.204 g	0.393 g
Methionine	0.072 g	0.138 g
Cystine	0.085 g	0.164 g
Phenylalanine	0.203 g	0.39 g
Tyrosine	0.113 g	0.217 g
Valine	0.214 g	0.412 g
Arginine	0.216 g	0.415 g
Histidine	0.097 g	0.187 g
Alanine	0.192 g	0.369 g
Aspartic acid	0.278 g	0.535 g
Glutamic acid	1.08 g	2.08 g
Glycine	0.171 g	0.328 g
Proline	0.357 g	0.686 g
Serine	0.196 g	0.377 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.