Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

100 g: 276 kcal, 8.9 g protein, 55 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 55g	20%
Dietary Fiber 3g	11%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.9mg	25%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (27% DV), Manganese (31% DV), Selenium (44% DV), Thiamin (B1) (43% DV), Niacin (B3) (27% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 9 g 13%
Carbs: 55 g 80%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 50% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 16% of foods
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	8.87 g	8.87 g	18%
Carbohydrate	55 g	55 g	20%
Dietary fiber	3 g	3 g	11%
Total sugars	13.3 g	13.3 g
Starch	36 g	36 g
Water	32.1 g	32.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	2.21 g	3%
Saturated fat	0.579 g	0.579 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1.06 g	1.06 g
Polyunsaturated fat	0.469 g	0.469 g
Omega-3 ALA	0.046 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	139 mg	11%
Iron	4.9 mg	4.9 mg	27%
Magnesium	28 mg	28 mg	7%
Phosphorus	108 mg	108 mg	9%
Potassium	194 mg	194 mg	4%
Sodium	342 mg	342 mg	15%
Zinc	1 mg	1 mg	9%
Copper	0.175 mg	0.175 mg	19%
Manganese	0.72 mg	0.72 mg	31%
Selenium	24.3 mcg	24.3 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.518 mg	0.518 mg	43%
Riboflavin (B2)	0.245 mg	0.245 mg	19%
Niacin (B3)	4.29 mg	4.29 mg	27%
Pantothenic acid (B5)	0.284 mg	0.284 mg	6%
Vitamin B6	0.062 mg	0.062 mg	4%
Folate	131 mcg	131 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.5 mg	14.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.102 g
Threonine	0.305 g	0.305 g
Isoleucine	0.362 g	0.362 g
Leucine	0.587 g	0.587 g
Lysine	0.393 g	0.393 g
Methionine	0.138 g	0.138 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.39 g	0.39 g
Tyrosine	0.217 g	0.217 g
Valine	0.412 g	0.412 g
Arginine	0.415 g	0.415 g
Histidine	0.187 g	0.187 g
Alanine	0.369 g	0.369 g
Aspartic acid	0.535 g	0.535 g
Glutamic acid	2.08 g	2.08 g
Glycine	0.328 g	0.328 g
Proline	0.686 g	0.686 g
Serine	0.377 g	0.377 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.