Muffins, English, plain, enriched, with ca prop (includes sourdough)

1 muffin (57 g): 129 kcal, 5.1 g protein, 25.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.3mg	15%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (57 g) gives you

High in Selenium (23% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 5 g 16%
Carbs: 25 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 50% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 37% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 muffin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	227 kcal
Protein	5.06 g	8.87 g	10%
Carbohydrate	25.2 g	44.2 g	9%
Dietary fiber	2 g	3.5 g	7%
Total sugars	2.01 g	3.53 g
Starch	21.2 g	37.2 g
Water	24.8 g	43.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.963 g	1.69 g	1%
Saturated fat	0.418 g	0.733 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.218 g	0.383 g
Polyunsaturated fat	0.284 g	0.498 g
Omega-3 ALA	0.027 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92.9 mg	163 mg	7%
Iron	2.28 mg	4 mg	13%
Magnesium	13.7 mg	24 mg	3%
Phosphorus	52.4 mg	92 mg	4%
Potassium	62.1 mg	109 mg	1%
Sodium	242 mg	425 mg	11%
Zinc	0.599 mg	1.05 mg	5%
Copper	0.077 mg	0.135 mg	9%
Manganese	0.288 mg	0.505 mg	13%
Selenium	12.8 mcg	22.4 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.03 mg	1.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.177 mg	0.31 mg	1%
Vitamin K	0.684 mcg	1.2 mcg	1%
Thiamin (B1)	0.272 mg	0.477 mg	23%
Riboflavin (B2)	0.142 mg	0.25 mg	11%
Niacin (B3)	2.32 mg	4.07 mg	14%
Pantothenic acid (B5)	0.207 mg	0.363 mg	4%
Vitamin B6	0.031 mg	0.054 mg	2%
Folate	75.2 mcg	132 mcg	19%
Vitamin B12	0.023 mcg	0.04 mcg	1%
Choline	9.12 mg	16 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.108 g
Threonine	0.189 g	0.331 g
Isoleucine	0.23 g	0.404 g
Leucine	0.372 g	0.652 g
Lysine	0.257 g	0.45 g
Methionine	0.087 g	0.153 g
Cystine	0.104 g	0.182 g
Phenylalanine	0.238 g	0.417 g
Tyrosine	0.147 g	0.258 g
Valine	0.259 g	0.454 g
Arginine	0.233 g	0.408 g
Histidine	0.115 g	0.201 g
Alanine	0.229 g	0.401 g
Aspartic acid	0.345 g	0.606 g
Glutamic acid	1.26 g	2.21 g
Glycine	0.198 g	0.347 g
Proline	0.405 g	0.71 g
Serine	0.237 g	0.415 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174994(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.