Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

1 muffin (52 g): 140 kcal, 5.4 g protein, 27.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 muffin (52 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.4mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin (52 g) gives you

High in Selenium (25% DV), Thiamin (B1) (23% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 5 g 15%
Carbs: 27 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 53% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 37% of foods
Sodium: less than 18% of foods

All nutrients (59)

Amounts for 1 muffin (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	270 kcal
Protein	5.37 g	10.3 g	11%
Carbohydrate	27.4 g	52.6 g	10%
Dietary fiber	1.46 g	2.8 g	5%
Total sugars	1.8 g	3.47 g
Starch	23.1 g	44.5 g
Water	17.1 g	33 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	2.02 g	1%
Saturated fat	0.277 g	0.533 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.249 g	0.478 g
Polyunsaturated fat	0.479 g	0.921 g
Omega-3 ALA	0.046 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	197 mg	8%
Iron	2.42 mg	4.65 mg	13%
Magnesium	14.6 mg	28 mg	3%
Phosphorus	55.6 mg	107 mg	4%
Potassium	67.1 mg	129 mg	1%
Sodium	248 mg	477 mg	11%
Zinc	0.728 mg	1.4 mg	7%
Copper	0.083 mg	0.16 mg	9%
Manganese	0.328 mg	0.63 mg	14%
Selenium	13.7 mcg	26.3 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.884 mg	1.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.187 mg	0.36 mg	1%
Vitamin K	0.728 mcg	1.4 mcg	1%
Thiamin (B1)	0.281 mg	0.541 mg	23%
Riboflavin (B2)	0.146 mg	0.28 mg	11%
Niacin (B3)	2.59 mg	4.99 mg	16%
Pantothenic acid (B5)	0.173 mg	0.332 mg	3%
Vitamin B6	0.035 mg	0.067 mg	2%
Folate	93.6 mcg	180 mcg	23%
Vitamin B12	0.026 mcg	0.05 mcg	1%
Choline	8.16 mg	15.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.127 g
Threonine	0.202 g	0.389 g
Isoleucine	0.247 g	0.475 g
Leucine	0.399 g	0.767 g
Lysine	0.275 g	0.529 g
Methionine	0.094 g	0.181 g
Cystine	0.111 g	0.214 g
Phenylalanine	0.255 g	0.491 g
Tyrosine	0.158 g	0.304 g
Valine	0.278 g	0.534 g
Arginine	0.25 g	0.48 g
Histidine	0.123 g	0.236 g
Alanine	0.245 g	0.472 g
Aspartic acid	0.371 g	0.713 g
Glutamic acid	1.35 g	2.6 g
Glycine	0.212 g	0.408 g
Proline	0.434 g	0.835 g
Serine	0.254 g	0.489 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174995(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.