Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

100 g: 270 kcal, 10.3 g protein, 52.7 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 4.7mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (26% DV), Manganese (27% DV), Selenium (48% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 10 g 15%
Carbs: 53 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 53% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 37% of foods
Sodium: less than 18% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	52.6 g	52.6 g	19%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	3.47 g	3.47 g
Starch	44.5 g	44.5 g
Water	33 g	33 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.02 g	2.02 g	3%
Saturated fat	0.533 g	0.533 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.478 g	0.478 g
Polyunsaturated fat	0.921 g	0.921 g
Omega-3 ALA	0.089 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	197 mg	197 mg	15%
Iron	4.65 mg	4.65 mg	26%
Magnesium	28 mg	28 mg	7%
Phosphorus	107 mg	107 mg	9%
Potassium	129 mg	129 mg	3%
Sodium	477 mg	477 mg	21%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.63 mg	0.63 mg	27%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.541 mg	0.541 mg	45%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	4.99 mg	4.99 mg	31%
Pantothenic acid (B5)	0.332 mg	0.332 mg	7%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	180 mcg	180 mcg	45%
Vitamin B12	0.05 mcg	0.05 mcg	2%
Choline	15.7 mg	15.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.389 g	0.389 g
Isoleucine	0.475 g	0.475 g
Leucine	0.767 g	0.767 g
Lysine	0.529 g	0.529 g
Methionine	0.181 g	0.181 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.491 g	0.491 g
Tyrosine	0.304 g	0.304 g
Valine	0.534 g	0.534 g
Arginine	0.48 g	0.48 g
Histidine	0.236 g	0.236 g
Alanine	0.472 g	0.472 g
Aspartic acid	0.713 g	0.713 g
Glutamic acid	2.6 g	2.6 g
Glycine	0.408 g	0.408 g
Proline	0.835 g	0.835 g
Serine	0.489 g	0.489 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174995(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.