Muffins, English, whole-wheat

100 g: 203 kcal, 8.8 g protein, 40.4 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 40g	15%
Dietary Fiber 7g	24%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 2.5mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Calcium (20% DV), Phosphorus (23% DV), Copper (24% DV), Manganese (78% DV), Selenium (73% DV), Thiamin (B1) (25% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 75% carbohydrate · 9% fat

Protein: 9 g 16%
Carbs: 40 g 75%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 50% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 24% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	8.8 g	8.8 g	18%
Carbohydrate	40.4 g	40.4 g	15%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	8.09 g	8.09 g
Water	45.7 g	45.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.334 g	0.334 g	2%
Monounsaturated fat	0.513 g	0.513 g
Polyunsaturated fat	0.835 g	0.835 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	265 mg	265 mg	20%
Iron	2.45 mg	2.45 mg	14%
Magnesium	71 mg	71 mg	17%
Phosphorus	282 mg	282 mg	23%
Potassium	210 mg	210 mg	4%
Sodium	364 mg	364 mg	16%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.212 mg	0.212 mg	24%
Manganese	1.79 mg	1.79 mg	78%
Selenium	40.3 mcg	40.3 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.41 mg	3.41 mg	21%
Pantothenic acid (B5)	0.695 mg	0.695 mg	14%
Vitamin B6	0.163 mg	0.163 mg	10%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	13.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.283 g	0.283 g
Isoleucine	0.351 g	0.351 g
Leucine	0.61 g	0.61 g
Lysine	0.309 g	0.309 g
Methionine	0.141 g	0.141 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.417 g	0.417 g
Tyrosine	0.272 g	0.272 g
Valine	0.414 g	0.414 g
Arginine	0.417 g	0.417 g
Histidine	0.205 g	0.205 g
Alanine	0.35 g	0.35 g
Aspartic acid	0.51 g	0.51 g
Glutamic acid	2.56 g	2.56 g
Glycine	0.362 g	0.362 g
Proline	0.841 g	0.841 g
Serine	0.415 g	0.415 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172762(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.