Muffins, corn, dry mix, prepared

100 g: 321 kcal, 7.4 g protein, 49.1 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	21%
Sodium 800mg	35%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 80mg	6%
Iron 1.9mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (31% DV), Selenium (28% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (21% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 7 g 9%
Carbs: 49 g 62%
Fat: 10 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 46% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 8% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	49.1 g	49.1 g	18%
Dietary fiber	2.4 g	2.4 g	9%
Water	30.5 g	30.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	2.8 g	2.8 g	14%
Monounsaturated fat	5.25 g	5.25 g
Polyunsaturated fat	1.25 g	1.25 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	1.94 mg	1.94 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	384 mg	384 mg	31%
Potassium	131 mg	131 mg	3%
Sodium	795 mg	795 mg	35%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.221 mg	0.221 mg	10%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.249 mg	0.249 mg	21%
Riboflavin (B2)	0.276 mg	0.276 mg	21%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.451 mg	0.451 mg	9%
Vitamin B6	0.106 mg	0.106 mg	6%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.273 g	0.273 g
Isoleucine	0.317 g	0.317 g
Leucine	0.66 g	0.66 g
Lysine	0.323 g	0.323 g
Methionine	0.166 g	0.166 g
Cystine	0.139 g	0.139 g
Phenylalanine	0.367 g	0.367 g
Tyrosine	0.275 g	0.275 g
Valine	0.379 g	0.379 g
Arginine	0.341 g	0.341 g
Histidine	0.184 g	0.184 g
Alanine	0.356 g	0.356 g
Aspartic acid	0.498 g	0.498 g
Glutamic acid	1.66 g	1.66 g
Glycine	0.251 g	0.251 g
Proline	0.634 g	0.634 g
Serine	0.404 g	0.404 g

Similar foods

Sources

USDA FoodData Central record 175003(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.