Muffins, wheat bran, dry mix

1 package, (7 oz) (198 g): 784 kcal, 14.1 g protein, 144.5 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size1 package, (7 oz) (198 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 24g	30%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1390mg	60%
Total Carbohydrate 145g	53%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 70mg	6%
Iron 7.1mg	40%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (7 oz) (198 g) gives you

High in Protein (28% DV), Iron (40% DV), Magnesium (41% DV), Phosphorus (76% DV), Zinc (27% DV), Copper (44% DV), Manganese (230% DV), Selenium (65% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (43% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (33% DV), Folate (63% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 68% carbohydrate · 25% fat

Protein: 14 g 7%
Carbs: 145 g 68%
Fat: 24 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 93% of foods
Sodium: less than 10% of foods

All nutrients (47)

Amounts for 1 package, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	784 kcal	396 kcal
Protein	14.1 g	7.1 g	28%
Carbohydrate	145 g	73 g	53%
Water	9.5 g	4.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	12 g	30%
Saturated fat	5.82 g	2.94 g	29%
Monounsaturated fat	12.7 g	6.4 g
Polyunsaturated fat	3.77 g	1.9 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.3 mg	36 mg	5%
Iron	7.13 mg	3.6 mg	40%
Magnesium	172 mg	87 mg	41%
Phosphorus	950 mg	480 mg	76%
Potassium	396 mg	200 mg	8%
Sodium	1386 mg	700 mg	60%
Zinc	2.97 mg	1.5 mg	27%
Copper	0.396 mg	0.2 mg	44%
Manganese	5.28 mg	2.67 mg	230%
Selenium	35.6 mcg	18 mcg	65%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.713 mg	0.36 mg	59%
Riboflavin (B2)	0.554 mg	0.28 mg	43%
Niacin (B3)	9.9 mg	5 mg	62%
Pantothenic acid (B5)	1.32 mg	0.669 mg	26%
Vitamin B6	0.558 mg	0.282 mg	33%
Folate	253 mcg	128 mcg	63%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.115 g
Threonine	0.42 g	0.212 g
Isoleucine	0.485 g	0.245 g
Leucine	0.897 g	0.453 g
Lysine	0.513 g	0.259 g
Methionine	0.222 g	0.112 g
Cystine	0.321 g	0.162 g
Phenylalanine	0.6 g	0.303 g
Tyrosine	0.398 g	0.201 g
Valine	0.638 g	0.322 g
Arginine	0.762 g	0.385 g
Histidine	0.337 g	0.17 g
Alanine	0.558 g	0.282 g
Aspartic acid	0.804 g	0.406 g
Glutamic acid	3.61 g	1.82 g
Glycine	0.645 g	0.326 g
Proline	1.18 g	0.594 g
Serine	0.679 g	0.343 g

Similar foods

Sources

USDA FoodData Central record 172770(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.