Nabisco, Nabisco Ritz Crackers
5 cracker, (1 NLEA serving) (16 g): 79 kcal, 1.2 g protein, 10.2 g carbohydrate and 3.7 g fat.
Log 5 cracker, (1 NLEA serving) (16 g) to todayCompare with another food
Nutrition Facts
Serving size5 cracker, (1 NLEA serving) (16 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 140mg | 6% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 5 cracker, (1 NLEA serving) (16 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 52% carbohydrate · 42% fat
- Protein
- 1 g 6%
- Carbs
- 10 g 52%
- Fat
- 4 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 45% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 6% of foods
All nutrients (33)
Amounts for 5 cracker, (1 NLEA serving) (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 78.7 kcal | 492 kcal | |
| Protein | 1.16 g | 7.23 g | 2% |
| Carbohydrate | 10.2 g | 63.5 g | 4% |
| Dietary fiber | 0.368 g | 2.3 g | 1% |
| Total sugars | 1.3 g | 8.14 g | |
| Starch | 8.21 g | 51.3 g | |
| Water | 0.499 g | 3.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.71 g | 23.2 g | 5% |
| Saturated fat | 0.872 g | 5.45 g | 4% |
| Trans fat | 0.168 g | 1.05 g | |
| Monounsaturated fat | 1 g | 6.28 g | |
| Polyunsaturated fat | 1.74 g | 10.9 g | |
| Omega-3 ALA | 0.191 g | 1.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.6 mg | 154 mg | 2% |
| Iron | 0.715 mg | 4.47 mg | 4% |
| Magnesium | 3.04 mg | 19 mg | 1% |
| Phosphorus | 43.7 mg | 273 mg | 3% |
| Potassium | 19 mg | 119 mg | 0% |
| Sodium | 141 mg | 882 mg | 6% |
| Zinc | 0.098 mg | 0.61 mg | 1% |
| Copper | 0.02 mg | 0.124 mg | 2% |
| Manganese | 0.086 mg | 0.54 mg | 4% |
| Selenium | 0.736 mcg | 4.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.558 mg | 3.49 mg | 4% |
| Vitamin K | 8 mcg | 50 mcg | 7% |
| Thiamin (B1) | 0.071 mg | 0.442 mg | 6% |
| Riboflavin (B2) | 0.042 mg | 0.265 mg | 3% |
| Niacin (B3) | 0.781 mg | 4.88 mg | 5% |
| Pantothenic acid (B5) | 0.059 mg | 0.37 mg | 1% |
| Vitamin B6 | 0.01 mg | 0.06 mg | 1% |
| Folate | 17.8 mcg | 111 mcg | 4% |
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- Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
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Sources
- USDA FoodData Central record 173258(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.