Muffins, wheat bran, toaster-type with raisins, toasted

1 muffin, toaster (34 g): 106 kcal, 1.9 g protein, 18.9 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 muffin, toaster (34 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 180mg	8%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin, toaster (34 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 67% carbohydrate · 26% fat

Protein: 2 g 7%
Carbs: 19 g 68%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 40% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (54)

Amounts for 1 muffin, toaster (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	313 kcal
Protein	1.87 g	5.5 g	4%
Carbohydrate	18.9 g	55.5 g	7%
Dietary fiber	2.79 g	8.2 g	10%
Total sugars	7.84 g	23.1 g
Water	9.18 g	27 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	9.4 g	4%
Saturated fat	0.51 g	1.5 g	3%
Monounsaturated fat	0.755 g	2.22 g
Polyunsaturated fat	1.67 g	4.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	3.06 mg	9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	39 mg	1%
Iron	0.962 mg	2.83 mg	5%
Magnesium	7.14 mg	21 mg	2%
Phosphorus	96.6 mg	284 mg	8%
Potassium	60.2 mg	177 mg	1%
Sodium	179 mg	527 mg	8%
Zinc	0.15 mg	0.44 mg	1%
Copper	0.041 mg	0.12 mg	5%
Manganese	0.147 mg	0.433 mg	6%
Selenium	6.9 mcg	20.3 mcg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	56 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.333 mg	0.98 mg	2%
Vitamin K	5.92 mcg	17.4 mcg	5%
Thiamin (B1)	0.069 mg	0.204 mg	6%
Riboflavin (B2)	0.098 mg	0.287 mg	8%
Niacin (B3)	0.788 mg	2.32 mg	5%
Pantothenic acid (B5)	0.061 mg	0.18 mg	1%
Vitamin B6	0.019 mg	0.056 mg	1%
Folate	15.6 mcg	46 mcg	4%
Vitamin B12	0.007 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.074 g
Threonine	0.067 g	0.197 g
Isoleucine	0.074 g	0.219 g
Leucine	0.134 g	0.394 g
Lysine	0.085 g	0.25 g
Methionine	0.032 g	0.094 g
Cystine	0.036 g	0.106 g
Phenylalanine	0.089 g	0.263 g
Tyrosine	0.061 g	0.179 g
Valine	0.085 g	0.251 g
Arginine	0.111 g	0.325 g
Histidine	0.046 g	0.135 g
Alanine	0.078 g	0.23 g
Aspartic acid	0.156 g	0.46 g
Glutamic acid	0.434 g	1.28 g
Glycine	0.076 g	0.225 g
Proline	0.14 g	0.412 g
Serine	0.1 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175046(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.