Nabisco, Nabisco Grahams Crackers
1 serving (28 g): 119 kcal, 2 g protein, 21.3 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (28 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 72% carbohydrate · 21% fat
- Protein
- 2 g 7%
- Carbs
- 21 g 72%
- Fat
- 3 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 44% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 12% of foods
All nutrients (25)
Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 424 kcal | |
| Protein | 1.96 g | 6.99 g | 4% |
| Carbohydrate | 21.3 g | 76.2 g | 8% |
| Dietary fiber | 0.952 g | 3.4 g | 3% |
| Total sugars | 6.44 g | 23 g | |
| Water | 1.01 g | 3.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 10 g | 4% |
| Saturated fat | 0.437 g | 1.56 g | 2% |
| Monounsaturated fat | 1.01 g | 3.6 g | |
| Polyunsaturated fat | 0.129 g | 0.46 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.1 mg | 79 mg | 2% |
| Iron | 1.16 mg | 4.13 mg | 6% |
| Magnesium | 16.5 mg | 59 mg | 4% |
| Phosphorus | 56.6 mg | 202 mg | 5% |
| Potassium | 49.6 mg | 177 mg | 1% |
| Sodium | 185 mg | 659 mg | 8% |
| Zinc | 0.543 mg | 1.94 mg | 5% |
| Copper | 0.008 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.064 mg | 0.228 mg | 5% |
| Riboflavin (B2) | 0.067 mg | 0.24 mg | 5% |
| Niacin (B3) | 1.06 mg | 3.78 mg | 7% |
| Vitamin B6 | 0.028 mg | 0.1 mg | 2% |
| Folate | 12.9 mcg | 46 mcg | 3% |
Similar foods
- Muffins, corn, toaster-type
- Muffins, oat bran
- Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Muffins, wheat bran, dry mix
- Muffins, wheat bran, toaster-type with raisins, toasted
- Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
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- Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Sources
- USDA FoodData Central record 175083(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.