Muffins, wheat bran, toaster-type with raisins, toasted

100 g: 313 kcal, 5.5 g protein, 55.5 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 530mg	23%
Total Carbohydrate 56g	20%
Dietary Fiber 8g	29%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 6g	11%
Vitamin D —
Calcium 40mg	4%
Iron 2.8mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV), Phosphorus (23% DV), Selenium (37% DV), Riboflavin (B2) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 67% carbohydrate · 26% fat

Protein: 6 g 7%
Carbs: 56 g 68%
Fat: 9 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 40% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	55.5 g	55.5 g	20%
Dietary fiber	8.2 g	8.2 g	29%
Total sugars	23.1 g	23.1 g
Water	27 g	27 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.4 g	9.4 g	12%
Saturated fat	1.5 g	1.5 g	8%
Monounsaturated fat	2.22 g	2.22 g
Polyunsaturated fat	4.92 g	4.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	2.83 mg	2.83 mg	16%
Magnesium	21 mg	21 mg	5%
Phosphorus	284 mg	284 mg	23%
Potassium	177 mg	177 mg	4%
Sodium	527 mg	527 mg	23%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.433 mg	0.433 mg	19%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	17.4 mcg	17.4 mcg	14%
Thiamin (B1)	0.204 mg	0.204 mg	17%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	2.32 mg	2.32 mg	14%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.074 g
Threonine	0.197 g	0.197 g
Isoleucine	0.219 g	0.219 g
Leucine	0.394 g	0.394 g
Lysine	0.25 g	0.25 g
Methionine	0.094 g	0.094 g
Cystine	0.106 g	0.106 g
Phenylalanine	0.263 g	0.263 g
Tyrosine	0.179 g	0.179 g
Valine	0.251 g	0.251 g
Arginine	0.325 g	0.325 g
Histidine	0.135 g	0.135 g
Alanine	0.23 g	0.23 g
Aspartic acid	0.46 g	0.46 g
Glutamic acid	1.28 g	1.28 g
Glycine	0.225 g	0.225 g
Proline	0.412 g	0.412 g
Serine	0.293 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175046(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.