Pancakes, blueberry, prepared from recipe
1 pancake, (6" dia) (77 g): 171 kcal, 4.7 g protein, 22.3 g carbohydrate and 7.1 g fat.
Log 1 pancake, (6" dia) (77 g) to todayCompare with another food
Nutrition Facts
Serving size1 pancake, (6" dia) (77 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 45mg | 14% |
| Sodium 320mg | 14% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 1.3mg | 8% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 pancake, (6" dia) (77 g) gives you
High in Selenium (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 52% carbohydrate · 37% fat
- Protein
- 5 g 11%
- Carbs
- 22 g 52%
- Fat
- 7 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 42% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 76% of foods
- Sodium: less than 21% of foods
All nutrients (48)
Amounts for 1 pancake, (6" dia) (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 171 kcal | 222 kcal | |
| Protein | 4.7 g | 6.1 g | 9% |
| Carbohydrate | 22.3 g | 29 g | 8% |
| Water | 41 g | 53.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.08 g | 9.2 g | 9% |
| Saturated fat | 1.53 g | 1.99 g | 8% |
| Monounsaturated fat | 1.78 g | 2.32 g | |
| Polyunsaturated fat | 3.2 g | 4.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.004 g | |
| Cholesterol | 43.1 mg | 56 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 206 mg | 12% |
| Iron | 1.32 mg | 1.72 mg | 7% |
| Magnesium | 12.3 mg | 16 mg | 3% |
| Phosphorus | 116 mg | 151 mg | 9% |
| Potassium | 106 mg | 138 mg | 2% |
| Sodium | 317 mg | 412 mg | 14% |
| Zinc | 0.416 mg | 0.54 mg | 4% |
| Copper | 0.042 mg | 0.055 mg | 5% |
| Manganese | 0.182 mg | 0.237 mg | 8% |
| Selenium | 10.8 mcg | 14 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 38.5 mcg | 50 mcg | 4% |
| Vitamin C | 1.69 mg | 2.2 mg | 2% |
| Thiamin (B1) | 0.15 mg | 0.195 mg | 13% |
| Riboflavin (B2) | 0.209 mg | 0.272 mg | 16% |
| Niacin (B3) | 1.17 mg | 1.52 mg | 7% |
| Pantothenic acid (B5) | 0.304 mg | 0.395 mg | 6% |
| Vitamin B6 | 0.038 mg | 0.049 mg | 2% |
| Folate | 40.8 mcg | 53 mcg | 10% |
| Vitamin B12 | 0.154 mcg | 0.2 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.059 g | 0.076 g | |
| Threonine | 0.173 g | 0.225 g | |
| Isoleucine | 0.216 g | 0.281 g | |
| Leucine | 0.375 g | 0.487 g | |
| Lysine | 0.233 g | 0.303 g | |
| Methionine | 0.107 g | 0.139 g | |
| Cystine | 0.085 g | 0.11 g | |
| Phenylalanine | 0.233 g | 0.303 g | |
| Tyrosine | 0.174 g | 0.226 g | |
| Valine | 0.245 g | 0.318 g | |
| Arginine | 0.206 g | 0.268 g | |
| Histidine | 0.111 g | 0.144 g | |
| Alanine | 0.18 g | 0.234 g | |
| Aspartic acid | 0.31 g | 0.403 g | |
| Glutamic acid | 1.14 g | 1.48 g | |
| Glycine | 0.146 g | 0.19 g | |
| Proline | 0.418 g | 0.543 g | |
| Serine | 0.264 g | 0.343 g |
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Sources
- USDA FoodData Central record 172773(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.