Pancakes, buttermilk, prepared from recipe

1 pancake, (6" dia) (77 g): 175 kcal, 5.2 g protein, 22.1 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 pancake, (6" dia) (77 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 45mg	15%
Sodium 400mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 120mg	10%
Iron 1.3mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (6" dia) (77 g) gives you

High in Selenium (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 51% carbohydrate · 37% fat

Protein: 5 g 12%
Carbs: 22 g 51%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 43% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 76% of foods
Sodium: less than 16% of foods

All nutrients (48)

Amounts for 1 pancake, (6" dia) (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	227 kcal
Protein	5.24 g	6.8 g	10%
Carbohydrate	22.1 g	28.7 g	8%
Water	40.4 g	52.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.16 g	9.3 g	9%
Saturated fat	1.41 g	1.83 g	7%
Monounsaturated fat	1.82 g	2.36 g
Polyunsaturated fat	3.45 g	4.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.005 g
Cholesterol	44.7 mg	58 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	157 mg	9%
Iron	1.31 mg	1.7 mg	7%
Magnesium	11.6 mg	15 mg	3%
Phosphorus	107 mg	139 mg	9%
Potassium	112 mg	145 mg	2%
Sodium	402 mg	522 mg	17%
Zinc	0.477 mg	0.62 mg	4%
Copper	0.04 mg	0.052 mg	4%
Manganese	0.156 mg	0.203 mg	7%
Selenium	11.6 mcg	15.1 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	23.1 mcg	30 mcg	3%
Vitamin C	0.308 mg	0.4 mg	0%
Thiamin (B1)	0.157 mg	0.204 mg	13%
Riboflavin (B2)	0.225 mg	0.292 mg	17%
Niacin (B3)	1.21 mg	1.58 mg	8%
Pantothenic acid (B5)	0.314 mg	0.408 mg	6%
Vitamin B6	0.035 mg	0.045 mg	2%
Folate	43.1 mcg	56 mcg	11%
Vitamin B12	0.139 mcg	0.18 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.082 g
Threonine	0.196 g	0.254 g
Isoleucine	0.243 g	0.316 g
Leucine	0.42 g	0.545 g
Lysine	0.269 g	0.349 g
Methionine	0.119 g	0.154 g
Cystine	0.092 g	0.12 g
Phenylalanine	0.261 g	0.339 g
Tyrosine	0.191 g	0.248 g
Valine	0.279 g	0.362 g
Arginine	0.226 g	0.294 g
Histidine	0.125 g	0.162 g
Alanine	0.199 g	0.258 g
Aspartic acid	0.345 g	0.448 g
Glutamic acid	1.25 g	1.63 g
Glycine	0.159 g	0.206 g
Proline	0.47 g	0.611 g
Serine	0.292 g	0.379 g

Similar foods

Sources

USDA FoodData Central record 175047(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.