Pancakes, plain, dry mix, complete, prepared

1 pancake, (6" dia) (77 g): 149 kcal, 4 g protein, 28.3 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 pancake, (6" dia) (77 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 480mg	21%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 100mg	8%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (6" dia) (77 g) gives you

High in Phosphorus (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 77% carbohydrate · 12% fat

Protein: 4 g 11%
Carbs: 28 g 77%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 12% of foods

All nutrients (50)

Amounts for 1 pancake, (6" dia) (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	194 kcal
Protein	4 g	5.2 g	8%
Carbohydrate	28.3 g	36.7 g	10%
Dietary fiber	1 g	1.3 g	4%
Water	40.8 g	53 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.93 g	2.5 g	2%
Saturated fat	0.39 g	0.507 g	2%
Monounsaturated fat	0.678 g	0.881 g
Polyunsaturated fat	0.631 g	0.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	9.24 mg	12 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	126 mg	7%
Iron	1.2 mg	1.56 mg	7%
Magnesium	15.4 mg	20 mg	4%
Phosphorus	257 mg	334 mg	21%
Potassium	135 mg	175 mg	3%
Sodium	484 mg	628 mg	21%
Zinc	0.3 mg	0.39 mg	3%
Copper	0.072 mg	0.094 mg	8%
Manganese	0.209 mg	0.272 mg	9%
Selenium	10.4 mcg	13.5 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7.7 mcg	10 mcg	1%
Vitamin C	0.154 mg	0.2 mg	0%
Thiamin (B1)	0.162 mg	0.211 mg	14%
Riboflavin (B2)	0.167 mg	0.217 mg	13%
Niacin (B3)	1.32 mg	1.71 mg	8%
Pantothenic acid (B5)	0.187 mg	0.243 mg	4%
Vitamin B6	0.07 mg	0.091 mg	4%
Folate	43.9 mcg	57 mcg	11%
Vitamin B12	0.154 mcg	0.2 mcg	6%
Choline	14.8 mg	19.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.059 g
Threonine	0.143 g	0.186 g
Isoleucine	0.166 g	0.216 g
Leucine	0.342 g	0.444 g
Lysine	0.162 g	0.21 g
Methionine	0.081 g	0.105 g
Cystine	0.074 g	0.096 g
Phenylalanine	0.196 g	0.255 g
Tyrosine	0.139 g	0.181 g
Valine	0.199 g	0.258 g
Arginine	0.169 g	0.22 g
Histidine	0.097 g	0.126 g
Alanine	0.172 g	0.223 g
Aspartic acid	0.243 g	0.315 g
Glutamic acid	1.02 g	1.32 g
Glycine	0.132 g	0.171 g
Proline	0.388 g	0.504 g
Serine	0.205 g	0.266 g

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Sources

USDA FoodData Central record 175006(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.