Pancakes, plain, dry mix, complete, prepared

1 pancake, (4" dia) (38 g): 74 kcal, 2 g protein, 13.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 pancake, (4" dia) (38 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 240mg	10%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (4" dia) (38 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 77% carbohydrate · 12% fat

Protein: 2 g 11%
Carbs: 14 g 77%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 12% of foods

All nutrients (50)

Amounts for 1 pancake, (4" dia) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	73.7 kcal	194 kcal
Protein	1.98 g	5.2 g	4%
Carbohydrate	13.9 g	36.7 g	5%
Dietary fiber	0.494 g	1.3 g	2%
Water	20.1 g	53 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.95 g	2.5 g	1%
Saturated fat	0.193 g	0.507 g	1%
Monounsaturated fat	0.335 g	0.881 g
Polyunsaturated fat	0.312 g	0.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	4.56 mg	12 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.9 mg	126 mg	4%
Iron	0.593 mg	1.56 mg	3%
Magnesium	7.6 mg	20 mg	2%
Phosphorus	127 mg	334 mg	10%
Potassium	66.5 mg	175 mg	1%
Sodium	239 mg	628 mg	10%
Zinc	0.148 mg	0.39 mg	1%
Copper	0.036 mg	0.094 mg	4%
Manganese	0.103 mg	0.272 mg	4%
Selenium	5.13 mcg	13.5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.8 mcg	10 mcg	0%
Vitamin C	0.076 mg	0.2 mg	0%
Thiamin (B1)	0.08 mg	0.211 mg	7%
Riboflavin (B2)	0.082 mg	0.217 mg	6%
Niacin (B3)	0.65 mg	1.71 mg	4%
Pantothenic acid (B5)	0.092 mg	0.243 mg	2%
Vitamin B6	0.035 mg	0.091 mg	2%
Folate	21.7 mcg	57 mcg	5%
Vitamin B12	0.076 mcg	0.2 mcg	3%
Choline	7.3 mg	19.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.059 g
Threonine	0.071 g	0.186 g
Isoleucine	0.082 g	0.216 g
Leucine	0.169 g	0.444 g
Lysine	0.08 g	0.21 g
Methionine	0.04 g	0.105 g
Cystine	0.036 g	0.096 g
Phenylalanine	0.097 g	0.255 g
Tyrosine	0.069 g	0.181 g
Valine	0.098 g	0.258 g
Arginine	0.084 g	0.22 g
Histidine	0.048 g	0.126 g
Alanine	0.085 g	0.223 g
Aspartic acid	0.12 g	0.315 g
Glutamic acid	0.504 g	1.32 g
Glycine	0.065 g	0.171 g
Proline	0.192 g	0.504 g
Serine	0.101 g	0.266 g

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Sources

USDA FoodData Central record 175006(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.