Pancakes, plain, prepared from recipe

1 pancake, (6" dia) (77 g): 175 kcal, 4.9 g protein, 21.8 g carbohydrate and 7.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 pancake, (6" dia) (77 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 45mg	15%
Sodium 340mg	15%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 170mg	15%
Iron 1.4mg	8%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (6" dia) (77 g) gives you

High in Selenium (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 50% carbohydrate · 39% fat

Protein: 5 g 11%
Carbs: 22 g 50%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 42% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 76% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 1 pancake, (6" dia) (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	227 kcal
Protein	4.93 g	6.4 g	10%
Carbohydrate	21.8 g	28.3 g	8%
Water	40.7 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.47 g	9.7 g	10%
Saturated fat	1.63 g	2.12 g	8%
Monounsaturated fat	1.9 g	2.47 g
Polyunsaturated fat	3.42 g	4.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.005 g
Cholesterol	45.4 mg	59 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	169 mg	219 mg	13%
Iron	1.39 mg	1.8 mg	8%
Magnesium	12.3 mg	16 mg	3%
Phosphorus	122 mg	159 mg	10%
Potassium	102 mg	132 mg	2%
Sodium	338 mg	439 mg	15%
Zinc	0.431 mg	0.56 mg	4%
Copper	0.038 mg	0.049 mg	4%
Manganese	0.154 mg	0.2 mg	7%
Selenium	11.5 mcg	14.9 mcg	21%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	41.6 mcg	54 mcg	5%
Vitamin C	0.231 mg	0.3 mg	0%
Thiamin (B1)	0.155 mg	0.201 mg	13%
Riboflavin (B2)	0.216 mg	0.281 mg	17%
Niacin (B3)	1.21 mg	1.57 mg	8%
Pantothenic acid (B5)	0.312 mg	0.405 mg	6%
Vitamin B6	0.035 mg	0.046 mg	2%
Folate	43.1 mcg	56 mcg	11%
Vitamin B12	0.169 mcg	0.22 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.08 g
Threonine	0.182 g	0.237 g
Isoleucine	0.229 g	0.297 g
Leucine	0.395 g	0.513 g
Lysine	0.247 g	0.321 g
Methionine	0.113 g	0.147 g
Cystine	0.089 g	0.116 g
Phenylalanine	0.246 g	0.319 g
Tyrosine	0.185 g	0.24 g
Valine	0.258 g	0.335 g
Arginine	0.216 g	0.28 g
Histidine	0.117 g	0.152 g
Alanine	0.189 g	0.245 g
Aspartic acid	0.323 g	0.42 g
Glutamic acid	1.21 g	1.57 g
Glycine	0.152 g	0.198 g
Proline	0.444 g	0.576 g
Serine	0.28 g	0.363 g

Similar foods

Sources

USDA FoodData Central record 175009(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.