Pancakes, whole-wheat, dry mix, incomplete

1 cup, poured from box (140 g): 482 kcal, 17.9 g protein, 99.4 g carbohydrate and 2.1 g fat.

Log 1 cup, poured from box (140 g) to today

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Nutrition Facts

Serving size1 cup, poured from box (140 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1990mg	86%
Total Carbohydrate 99g	36%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 630mg	50%
Iron 11mg	60%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, poured from box (140 g) gives you

High in Protein (36% DV), Calcium (48% DV), Iron (61% DV), Magnesium (35% DV), Phosphorus (88% DV), Zinc (25% DV), Copper (87% DV), Manganese (136% DV), Selenium (97% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (117% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (21% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 81% carbohydrate · 4% fat

Protein: 18 g 15%
Carbs: 99 g 81%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 60% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 92% of foods
Sodium: less than 2% of foods

All nutrients (46)

Amounts for 1 cup, poured from box (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	482 kcal	344 kcal
Protein	17.9 g	12.8 g	36%
Carbohydrate	99.4 g	71 g	36%
Water	12.3 g	8.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	1.5 g	3%
Saturated fat	0.342 g	0.244 g	2%
Monounsaturated fat	0.391 g	0.279 g
Polyunsaturated fat	0.847 g	0.605 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	629 mg	449 mg	48%
Iron	11 mg	7.84 mg	61%
Magnesium	146 mg	104 mg	35%
Phosphorus	1095 mg	782 mg	88%
Potassium	623 mg	445 mg	13%
Sodium	1987 mg	1419 mg	86%
Zinc	2.74 mg	1.96 mg	25%
Copper	0.784 mg	0.56 mg	87%
Manganese	3.13 mg	2.24 mg	136%
Selenium	53.2 mcg	38 mcg	97%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.8 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.797 mg	0.569 mg	66%
Riboflavin (B2)	1.52 mg	1.08 mg	117%
Niacin (B3)	9.47 mg	6.77 mg	59%
Pantothenic acid (B5)	1.05 mg	0.75 mg	21%
Vitamin B6	0.318 mg	0.227 mg	19%
Folate	143 mcg	102 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.187 g
Threonine	0.552 g	0.394 g
Isoleucine	0.694 g	0.496 g
Leucine	1.27 g	0.908 g
Lysine	0.602 g	0.43 g
Methionine	0.302 g	0.216 g
Cystine	0.42 g	0.3 g
Phenylalanine	0.888 g	0.634 g
Tyrosine	0.556 g	0.397 g
Valine	0.879 g	0.628 g
Arginine	0.987 g	0.705 g
Histidine	0.416 g	0.297 g
Alanine	0.741 g	0.529 g
Aspartic acid	1.14 g	0.813 g
Glutamic acid	5.04 g	3.6 g
Glycine	0.777 g	0.555 g
Proline	1.55 g	1.11 g
Serine	0.839 g	0.599 g

Similar foods

Sources

USDA FoodData Central record 172776(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.