Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
10 goldfish (5 g): 24 kcal, 0.5 g protein, 3.4 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size10 goldfish (5 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 goldfish (5 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 56% carbohydrate · 36% fat
- Protein
- 0 g 8%
- Carbs
- 3 g 56%
- Fat
- 1 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 52% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 5% of foods
All nutrients (33)
Amounts for 10 goldfish (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24.3 kcal | 467 kcal | |
| Protein | 0.49 g | 9.42 g | 1% |
| Carbohydrate | 3.42 g | 65.8 g | 1% |
| Dietary fiber | 0.125 g | 2.4 g | 0% |
| Total sugars | 0.054 g | 1.03 g | |
| Starch | 3.09 g | 59.4 g | |
| Water | 0.18 g | 3.47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.958 g | 18.4 g | 1% |
| Saturated fat | 0.074 g | 1.43 g | 0% |
| Trans fat | 0.002 g | 0.032 g | |
| Monounsaturated fat | 0.572 g | 11 g | |
| Polyunsaturated fat | 0.225 g | 4.33 g | |
| Omega-3 ALA | 0.022 g | 0.418 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.85 mg | 74 mg | 0% |
| Iron | 0.246 mg | 4.73 mg | 1% |
| Magnesium | 1.2 mg | 23 mg | 0% |
| Phosphorus | 8.11 mg | 156 mg | 1% |
| Potassium | 8.79 mg | 169 mg | 0% |
| Sodium | 49.2 mg | 947 mg | 2% |
| Zinc | 0.05 mg | 0.97 mg | 0% |
| Copper | 0.007 mg | 0.127 mg | 1% |
| Manganese | 0.027 mg | 0.527 mg | 1% |
| Selenium | 0.208 mcg | 4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.191 mg | 3.68 mg | 1% |
| Vitamin K | 1.44 mcg | 27.7 mcg | 1% |
| Thiamin (B1) | 0.043 mg | 0.833 mg | 4% |
| Riboflavin (B2) | 0.026 mg | 0.507 mg | 2% |
| Niacin (B3) | 0.345 mg | 6.64 mg | 2% |
| Pantothenic acid (B5) | 0.036 mg | 0.695 mg | 1% |
| Vitamin B6 | 0.003 mg | 0.06 mg | 0% |
| Folate | 7.96 mcg | 153 mcg | 2% |
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Sources
- USDA FoodData Central record 167594(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.