Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
100 g: 467 kcal, 9.4 g protein, 65.8 g carbohydrate and 18.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 18g | 24% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 950mg | 41% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 2g | 9% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 4.7mg | 25% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (26% DV), Manganese (23% DV), Vitamin E (25% DV), Vitamin K (23% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (39% DV), Niacin (B3) (42% DV), Folate (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 56% carbohydrate · 36% fat
- Protein
- 9 g 8%
- Carbs
- 66 g 56%
- Fat
- 18 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 52% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 5% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 467 kcal | 467 kcal | |
| Protein | 9.42 g | 9.42 g | 19% |
| Carbohydrate | 65.8 g | 65.8 g | 24% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 1.03 g | 1.03 g | |
| Starch | 59.4 g | 59.4 g | |
| Water | 3.47 g | 3.47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.4 g | 18.4 g | 24% |
| Saturated fat | 1.43 g | 1.43 g | 7% |
| Trans fat | 0.032 g | 0.032 g | |
| Monounsaturated fat | 11 g | 11 g | |
| Polyunsaturated fat | 4.33 g | 4.33 g | |
| Omega-3 ALA | 0.418 g | 0.418 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 74 mg | 74 mg | 6% |
| Iron | 4.73 mg | 4.73 mg | 26% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 156 mg | 156 mg | 12% |
| Potassium | 169 mg | 169 mg | 4% |
| Sodium | 947 mg | 947 mg | 41% |
| Zinc | 0.97 mg | 0.97 mg | 9% |
| Copper | 0.127 mg | 0.127 mg | 14% |
| Manganese | 0.527 mg | 0.527 mg | 23% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 3.68 mg | 3.68 mg | 25% |
| Vitamin K | 27.7 mcg | 27.7 mcg | 23% |
| Thiamin (B1) | 0.833 mg | 0.833 mg | 69% |
| Riboflavin (B2) | 0.507 mg | 0.507 mg | 39% |
| Niacin (B3) | 6.64 mg | 6.64 mg | 42% |
| Pantothenic acid (B5) | 0.695 mg | 0.695 mg | 14% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 153 mcg | 153 mcg | 38% |
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Sources
- USDA FoodData Central record 167594(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.