Pie Crust, Cookie-type, Graham Cracker, Ready Crust

1 crust (183 g): 917 kcal, 9.3 g protein, 117.7 g carbohydrate and 45.4 g fat.

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Nutrition Facts

Serving size1 crust (183 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 45g	58%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 0mg	0%
Sodium 860mg	37%
Total Carbohydrate 118g	43%
Dietary Fiber 3g	12%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.8mg	25%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 crust (183 g) gives you

High in Iron (26% DV), Zinc (21% DV), Copper (45% DV), Manganese (102% DV), Vitamin E (23% DV), Vitamin K (33% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (30% DV), Niacin (B3) (37% DV), Folate (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein: 9 g 4%
Carbs: 118 g 51%
Fat: 45 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 39% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (39)

Amounts for 1 crust (183 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	917 kcal	501 kcal
Protein	9.33 g	5.1 g	19%
Carbohydrate	118 g	64.3 g	43%
Dietary fiber	3.48 g	1.9 g	12%
Total sugars	33.2 g	18.1 g
Starch	65.6 g	35.9 g
Water	8 g	4.37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	45.4 g	24.8 g	58%
Saturated fat	9.15 g	5 g	46%
Monounsaturated fat	31 g	16.9 g
Polyunsaturated fat	3.06 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.1 mg	29 mg	4%
Iron	4.76 mg	2.6 mg	26%
Magnesium	42.1 mg	23 mg	10%
Phosphorus	214 mg	117 mg	17%
Potassium	207 mg	113 mg	4%
Sodium	862 mg	471 mg	37%
Zinc	2.29 mg	1.25 mg	21%
Copper	0.408 mg	0.223 mg	45%
Manganese	2.36 mg	1.29 mg	102%
Selenium	4.76 mcg	2.6 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.39 mg	1.85 mg	23%
Vitamin K	39.9 mcg	21.8 mcg	33%
Thiamin (B1)	0.337 mg	0.184 mg	28%
Riboflavin (B2)	0.39 mg	0.213 mg	30%
Niacin (B3)	5.89 mg	3.22 mg	37%
Pantothenic acid (B5)	0.326 mg	0.178 mg	7%
Vitamin B6	0.139 mg	0.076 mg	8%
Folate	178 mcg	97 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.4 mg	17.7 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167520(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.