Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

1 cup (129 g): 685 kcal, 4.8 g protein, 64.8 g carbohydrate and 46.7 g fat.

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Nutrition Facts

Serving size1 cup (129 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 47g	60%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 50mg	17%
Sodium 660mg	29%
Total Carbohydrate 65g	24%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 5g	10%
Vitamin D 0.6mcg	4%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (129 g) gives you

High in Vitamin A (39% DV), Vitamin E (26% DV), Vitamin K (37% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (23% DV), Folate (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 37% carbohydrate · 60% fat

Protein: 5 g 3%
Carbs: 65 g 37%
Fat: 47 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 34% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 26% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cup (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	685 kcal	531 kcal
Protein	4.77 g	3.7 g	10%
Carbohydrate	64.8 g	50.2 g	24%
Dietary fiber	0.129 g	0.1 g	0%
Total sugars	9.46 g	7.33 g
Water	11 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	46.7 g	36.2 g	60%
Saturated fat	9.59 g	7.43 g	48%
Monounsaturated fat	20.2 g	15.6 g
Polyunsaturated fat	13.8 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50.3 mg	39 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.2 mg	42 mg	4%
Iron	2.1 mg	1.63 mg	12%
Magnesium	12.9 mg	10 mg	3%
Phosphorus	101 mg	78 mg	8%
Potassium	102 mg	79 mg	2%
Sodium	664 mg	515 mg	29%
Zinc	0.31 mg	0.24 mg	3%
Copper	0.088 mg	0.068 mg	10%
Manganese	0.23 mg	0.178 mg	10%
Selenium	9.93 mcg	7.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	347 mcg	269 mcg	39%
Vitamin C	0.129 mg	0.1 mg	0%
Vitamin D	0.645 mcg	0.5 mcg	3%
Vitamin E	3.95 mg	3.06 mg	26%
Vitamin K	43.9 mcg	34 mcg	37%
Thiamin (B1)	0.244 mg	0.189 mg	20%
Riboflavin (B2)	0.295 mg	0.229 mg	23%
Niacin (B3)	2.73 mg	2.11 mg	17%
Pantothenic acid (B5)	0.393 mg	0.305 mg	8%
Vitamin B6	0.067 mg	0.052 mg	4%
Folate	102 mcg	79 mcg	25%
Vitamin B12	0.116 mcg	0.09 mcg	5%
Choline	29.3 mg	22.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.05 g
Threonine	0.164 g	0.127 g
Isoleucine	0.208 g	0.161 g
Leucine	0.353 g	0.274 g
Lysine	0.23 g	0.178 g
Methionine	0.101 g	0.078 g
Cystine	0.099 g	0.077 g
Phenylalanine	0.23 g	0.178 g
Tyrosine	0.157 g	0.122 g
Valine	0.237 g	0.184 g
Arginine	0.206 g	0.16 g
Histidine	0.102 g	0.079 g
Alanine	0.177 g	0.137 g
Aspartic acid	0.286 g	0.222 g
Glutamic acid	1.24 g	0.963 g
Glycine	0.154 g	0.119 g
Proline	0.423 g	0.328 g
Serine	0.275 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.