Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

1 crust, single 9" (244 g): 1181 kcal, 10 g protein, 155.9 g carbohydrate and 59.5 g fat.

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Nutrition Facts

Serving size1 crust, single 9" (244 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 60g	76%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1370mg	59%
Total Carbohydrate 156g	57%
Dietary Fiber 4g	13%
Total Sugars 92g
Includes Added Sugars ≤92g	≤183%
Protein 10g	20%
Vitamin D —
Calcium 50mg	4%
Iron 5.2mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 crust, single 9" (244 g) gives you

High in Protein (20% DV), Iron (29% DV), Copper (33% DV), Manganese (48% DV), Selenium (26% DV), Vitamin A (52% DV), Vitamin E (37% DV), Vitamin K (49% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (32% DV), Niacin (B3) (32% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 52% carbohydrate · 45% fat

Protein: 10 g 3%
Carbs: 156 g 52%
Fat: 60 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 35% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 6% of foods
Sodium: less than 15% of foods

All nutrients (55)

Amounts for 1 crust, single 9" (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1181 kcal	484 kcal
Protein	10 g	4.1 g	20%
Carbohydrate	156 g	63.9 g	57%
Dietary fiber	3.66 g	1.5 g	13%
Total sugars	91.7 g	37.6 g
Water	14.9 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	59.5 g	24.4 g	76%
Saturated fat	12.4 g	5.09 g	62%
Monounsaturated fat	27.2 g	11.1 g
Polyunsaturated fat	16.5 g	6.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.8 mg	20 mg	4%
Iron	5.17 mg	2.12 mg	29%
Magnesium	43.9 mg	18 mg	10%
Phosphorus	156 mg	64 mg	12%
Potassium	210 mg	86 mg	4%
Sodium	1366 mg	560 mg	59%
Zinc	1.12 mg	0.46 mg	10%
Copper	0.298 mg	0.122 mg	33%
Manganese	1.11 mg	0.453 mg	48%
Selenium	14.4 mcg	5.9 mcg	26%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	466 mcg	191 mcg	52%
Vitamin C	0 mg	0 mg	0%
Vitamin E	5.56 mg	2.28 mg	37%
Vitamin K	59 mcg	24.2 mcg	49%
Thiamin (B1)	0.249 mg	0.102 mg	21%
Riboflavin (B2)	0.42 mg	0.172 mg	32%
Niacin (B3)	5.1 mg	2.09 mg	32%
Pantothenic acid (B5)	0.527 mg	0.216 mg	11%
Vitamin B6	0.085 mg	0.035 mg	5%
Folate	129 mcg	53 mcg	32%
Vitamin B12	0.049 mcg	0.02 mcg	2%
Choline	37.6 mg	15.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.054 g
Threonine	0.285 g	0.117 g
Isoleucine	0.364 g	0.149 g
Leucine	0.7 g	0.287 g
Lysine	0.261 g	0.107 g
Methionine	0.176 g	0.072 g
Cystine	0.21 g	0.086 g
Phenylalanine	0.495 g	0.203 g
Tyrosine	0.31 g	0.127 g
Valine	0.425 g	0.174 g
Arginine	0.417 g	0.171 g
Histidine	0.224 g	0.092 g
Alanine	0.329 g	0.135 g
Aspartic acid	0.461 g	0.189 g
Glutamic acid	3.26 g	1.33 g
Glycine	0.361 g	0.148 g
Proline	1.12 g	0.46 g
Serine	0.493 g	0.202 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172811(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.