Pie crust, deep dish, frozen, unbaked, made with enriched flour

1 pie, crust (average weight) (225 g): 1053 kcal, 12.4 g protein, 105.3 g carbohydrate and 64.7 g fat.

Log 1 pie, crust (average weight) (225 g) to today

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Nutrition Facts

Serving size1 pie, crust (average weight) (225 g)

Amount per serving

Calories1050

% Daily Value*

Total Fat 65g	83%
Saturated Fat 18g	91%
Trans Fat —
Cholesterol —
Sodium 790mg	35%
Total Carbohydrate 105g	38%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D —
Calcium 50mg	4%
Iron 5.1mg	30%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie, crust (average weight) (225 g) gives you

High in Protein (25% DV), Iron (28% DV), Copper (20% DV), Manganese (47% DV), Vitamin K (28% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (25% DV), Niacin (B3) (35% DV), Folate (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 12 g 5%
Carbs: 105 g 40%
Fat: 65 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 40% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 pie, crust (average weight) (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1053 kcal	468 kcal
Protein	12.4 g	5.52 g	25%
Carbohydrate	105 g	46.8 g	38%
Dietary fiber	3.15 g	1.4 g	11%
Starch	93.8 g	41.7 g
Water	40 g	17.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	64.7 g	28.7 g	83%
Saturated fat	18.3 g	8.13 g	91%
Monounsaturated fat	32.6 g	14.5 g
Polyunsaturated fat	7.94 g	3.53 g
Omega-3 ALA	0.259 g	0.115 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	20 mg	3%
Iron	5.08 mg	2.26 mg	28%
Magnesium	33.8 mg	15 mg	8%
Phosphorus	153 mg	68 mg	12%
Potassium	205 mg	91 mg	4%
Sodium	794 mg	353 mg	35%
Zinc	1.03 mg	0.46 mg	9%
Copper	0.178 mg	0.079 mg	20%
Manganese	1.07 mg	0.476 mg	47%
Selenium	10.1 mcg	4.5 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin E	2.79 mg	1.24 mg	19%
Vitamin K	33.8 mcg	15 mcg	28%
Thiamin (B1)	0.511 mg	0.227 mg	43%
Riboflavin (B2)	0.322 mg	0.143 mg	25%
Niacin (B3)	5.63 mg	2.5 mg	35%
Pantothenic acid (B5)	0.81 mg	0.36 mg	16%
Vitamin B6	0.106 mg	0.047 mg	6%
Folate	250 mcg	111 mcg	62%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.053 g
Threonine	0.252 g	0.112 g
Isoleucine	0.443 g	0.197 g
Leucine	0.862 g	0.383 g
Lysine	0.324 g	0.144 g
Methionine	0.187 g	0.083 g
Cystine	0.25 g	0.111 g
Phenylalanine	0.553 g	0.246 g
Tyrosine	0.232 g	0.103 g
Valine	0.553 g	0.246 g
Arginine	0.441 g	0.196 g
Histidine	0.216 g	0.096 g
Alanine	0.383 g	0.17 g
Aspartic acid	0.592 g	0.263 g
Glutamic acid	4.14 g	1.84 g
Glycine	0.463 g	0.206 g
Proline	1.6 g	0.71 g
Serine	0.612 g	0.272 g

Similar foods

Sources

USDA FoodData Central record 167523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.