Pie crust, deep dish, frozen, baked, made with enriched flour

1 pie, crust (average weight) (202 g): 1052 kcal, 12.3 g protein, 106 g carbohydrate and 64.3 g fat.

Log 1 pie, crust (average weight) (202 g) to today

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Nutrition Facts

Serving size1 pie, crust (average weight) (202 g)

Amount per serving

Calories1050

% Daily Value*

Total Fat 64g	82%
Saturated Fat 18g	90%
Trans Fat —
Cholesterol —
Sodium 790mg	35%
Total Carbohydrate 106g	39%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D —
Calcium 50mg	4%
Iron 5mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie, crust (average weight) (202 g) gives you

High in Protein (25% DV), Iron (28% DV), Copper (20% DV), Manganese (47% DV), Vitamin K (28% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Folate (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 12 g 5%
Carbs: 106 g 40%
Fat: 64 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 42% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 22% of foods

All nutrients (48)

Amounts for 1 pie, crust (average weight) (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1052 kcal	521 kcal
Protein	12.3 g	6.1 g	25%
Carbohydrate	106 g	52.5 g	39%
Dietary fiber	4.65 g	2.3 g	17%
Starch	92.3 g	45.7 g
Water	16.7 g	8.26 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	64.3 g	31.8 g	82%
Saturated fat	17.9 g	8.86 g	90%
Monounsaturated fat	33.2 g	16.5 g
Polyunsaturated fat	7.91 g	3.92 g
Omega-3 ALA	0.263 g	0.13 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.5 mg	23 mg	4%
Iron	4.99 mg	2.47 mg	28%
Magnesium	34.3 mg	17 mg	8%
Phosphorus	156 mg	77 mg	12%
Potassium	208 mg	103 mg	4%
Sodium	794 mg	393 mg	35%
Zinc	1.05 mg	0.52 mg	10%
Copper	0.18 mg	0.089 mg	20%
Manganese	1.08 mg	0.533 mg	47%
Selenium	10.1 mcg	5 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin E	2.81 mg	1.39 mg	19%
Vitamin K	33.7 mcg	16.7 mcg	28%
Thiamin (B1)	0.531 mg	0.263 mg	44%
Riboflavin (B2)	0.263 mg	0.13 mg	20%
Niacin (B3)	5.79 mg	2.87 mg	36%
Pantothenic acid (B5)	0.814 mg	0.403 mg	16%
Vitamin B6	0.081 mg	0.04 mg	5%
Folate	291 mcg	144 mcg	73%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.057 g
Threonine	0.261 g	0.129 g
Isoleucine	0.45 g	0.223 g
Leucine	0.852 g	0.422 g
Lysine	0.226 g	0.112 g
Methionine	0.188 g	0.093 g
Cystine	0.261 g	0.129 g
Phenylalanine	0.558 g	0.276 g
Tyrosine	0.248 g	0.123 g
Valine	0.566 g	0.28 g
Arginine	0.457 g	0.226 g
Histidine	0.214 g	0.106 g
Alanine	0.392 g	0.194 g
Aspartic acid	0.604 g	0.299 g
Glutamic acid	4.17 g	2.06 g
Glycine	0.465 g	0.23 g
Proline	1.61 g	0.799 g
Serine	0.616 g	0.305 g

Similar foods

Sources

USDA FoodData Central record 167931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.