Pie crust, deep dish, frozen, baked, made with enriched flour

100 g: 521 kcal, 6.1 g protein, 52.5 g carbohydrate and 31.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 32g	41%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol —
Sodium 390mg	17%
Total Carbohydrate 52g	19%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (23% DV), Thiamin (B1) (22% DV), Folate (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 6 g 5%
Carbs: 52 g 40%
Fat: 32 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 42% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 22% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	521 kcal	521 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	52.5 g	52.5 g	19%
Dietary fiber	2.3 g	2.3 g	8%
Starch	45.7 g	45.7 g
Water	8.26 g	8.26 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	8.86 g	8.86 g	44%
Monounsaturated fat	16.5 g	16.5 g
Polyunsaturated fat	3.92 g	3.92 g
Omega-3 ALA	0.13 g	0.13 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	2.47 mg	2.47 mg	14%
Magnesium	17 mg	17 mg	4%
Phosphorus	77 mg	77 mg	6%
Potassium	103 mg	103 mg	2%
Sodium	393 mg	393 mg	17%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.533 mg	0.533 mg	23%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin E	1.39 mg	1.39 mg	9%
Vitamin K	16.7 mcg	16.7 mcg	14%
Thiamin (B1)	0.263 mg	0.263 mg	22%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.87 mg	2.87 mg	18%
Pantothenic acid (B5)	0.403 mg	0.403 mg	8%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	144 mcg	144 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.129 g	0.129 g
Isoleucine	0.223 g	0.223 g
Leucine	0.422 g	0.422 g
Lysine	0.112 g	0.112 g
Methionine	0.093 g	0.093 g
Cystine	0.129 g	0.129 g
Phenylalanine	0.276 g	0.276 g
Tyrosine	0.123 g	0.123 g
Valine	0.28 g	0.28 g
Arginine	0.226 g	0.226 g
Histidine	0.106 g	0.106 g
Alanine	0.194 g	0.194 g
Aspartic acid	0.299 g	0.299 g
Glutamic acid	2.06 g	2.06 g
Glycine	0.23 g	0.23 g
Proline	0.799 g	0.799 g
Serine	0.305 g	0.305 g

Similar foods

Sources

USDA FoodData Central record 167931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.