Pie Crust, Cookie-type, Chocolate, Ready Crust

1 crust (182 g): 881 kcal, 11.1 g protein, 117.4 g carbohydrate and 40.8 g fat.

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Nutrition Facts

Serving size1 crust (182 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 41g	52%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 920mg	40%
Total Carbohydrate 117g	43%
Dietary Fiber 5g	18%
Total Sugars 48g
Includes Added Sugars ≤48g	≤96%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 7.8mg	45%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 crust (182 g) gives you

High in Protein (22% DV), Iron (43% DV), Zinc (35% DV), Copper (156% DV), Manganese (145% DV), Vitamin E (22% DV), Vitamin K (28% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (37% DV), Niacin (B3) (35% DV), Folate (49% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 11 g 5%
Carbs: 117 g 53%
Fat: 41 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 42% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 9% of foods
Sodium: less than 17% of foods

All nutrients (58)

Amounts for 1 crust (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	881 kcal	484 kcal
Protein	11.1 g	6.08 g	22%
Carbohydrate	117 g	64.5 g	43%
Dietary fiber	4.91 g	2.7 g	18%
Total sugars	47.9 g	26.3 g
Starch	63.1 g	34.7 g
Water	9.08 g	4.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	40.8 g	22.4 g	52%
Saturated fat	8.6 g	4.72 g	43%
Trans fat	0 g	0 g
Monounsaturated fat	26.4 g	14.5 g
Polyunsaturated fat	3.7 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.2 mg	32 mg	4%
Iron	7.83 mg	4.3 mg	43%
Magnesium	72.8 mg	40 mg	17%
Phosphorus	218 mg	120 mg	17%
Potassium	340 mg	187 mg	7%
Sodium	915 mg	503 mg	40%
Zinc	3.82 mg	2.1 mg	35%
Copper	1.4 mg	0.77 mg	156%
Manganese	3.34 mg	1.83 mg	145%
Selenium	4.55 mcg	2.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.26 mg	1.79 mg	22%
Vitamin K	33.1 mcg	18.2 mcg	28%
Thiamin (B1)	0.612 mg	0.336 mg	51%
Riboflavin (B2)	0.482 mg	0.265 mg	37%
Niacin (B3)	5.59 mg	3.07 mg	35%
Pantothenic acid (B5)	0.306 mg	0.168 mg	6%
Vitamin B6	0.078 mg	0.043 mg	5%
Folate	197 mcg	108 mcg	49%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.8 mg	16.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.08 g
Threonine	0.373 g	0.205 g
Isoleucine	0.41 g	0.225 g
Leucine	0.695 g	0.382 g
Lysine	0.446 g	0.245 g
Methionine	0.133 g	0.073 g
Cystine	0.197 g	0.108 g
Phenylalanine	0.504 g	0.277 g
Tyrosine	0.298 g	0.164 g
Valine	0.575 g	0.316 g
Arginine	0.528 g	0.29 g
Histidine	0.204 g	0.112 g
Alanine	0.433 g	0.238 g
Aspartic acid	0.826 g	0.454 g
Glutamic acid	2.4 g	1.32 g
Glycine	0.442 g	0.243 g
Proline	0.763 g	0.419 g
Serine	0.473 g	0.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	14.6 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167521(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.