Pie Crust, Cookie-type, Chocolate, Ready Crust

100 g: 484 kcal, 6.1 g protein, 64.5 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 22g	29%
Saturated Fat 4.5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 64g	23%
Dietary Fiber 3g	10%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.3mg	25%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (24% DV), Copper (86% DV), Manganese (80% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (20% DV), Folate (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 6 g 5%
Carbs: 64 g 53%
Fat: 22 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 42% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 9% of foods
Sodium: less than 17% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	484 kcal	484 kcal
Protein	6.08 g	6.08 g	12%
Carbohydrate	64.5 g	64.5 g	23%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	26.3 g	26.3 g
Starch	34.7 g	34.7 g
Water	4.99 g	4.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22.4 g	22.4 g	29%
Saturated fat	4.72 g	4.72 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	14.5 g	14.5 g
Polyunsaturated fat	2.04 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	4.3 mg	4.3 mg	24%
Magnesium	40 mg	40 mg	10%
Phosphorus	120 mg	120 mg	10%
Potassium	187 mg	187 mg	4%
Sodium	503 mg	503 mg	22%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.77 mg	0.77 mg	86%
Manganese	1.83 mg	1.83 mg	80%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.79 mg	1.79 mg	12%
Vitamin K	18.2 mcg	18.2 mcg	15%
Thiamin (B1)	0.336 mg	0.336 mg	28%
Riboflavin (B2)	0.265 mg	0.265 mg	20%
Niacin (B3)	3.07 mg	3.07 mg	19%
Pantothenic acid (B5)	0.168 mg	0.168 mg	3%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	108 mcg	108 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.4 mg	16.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.205 g	0.205 g
Isoleucine	0.225 g	0.225 g
Leucine	0.382 g	0.382 g
Lysine	0.245 g	0.245 g
Methionine	0.073 g	0.073 g
Cystine	0.108 g	0.108 g
Phenylalanine	0.277 g	0.277 g
Tyrosine	0.164 g	0.164 g
Valine	0.316 g	0.316 g
Arginine	0.29 g	0.29 g
Histidine	0.112 g	0.112 g
Alanine	0.238 g	0.238 g
Aspartic acid	0.454 g	0.454 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.243 g	0.243 g
Proline	0.419 g	0.419 g
Serine	0.26 g	0.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167521(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.