Pie crust, standard-type, dry mix

1 package, (10 oz) (284 g): 1471 kcal, 19.6 g protein, 148 g carbohydrate and 89.2 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories1470

% Daily Value*

Total Fat 89g	114%
Saturated Fat 23g	113%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2140mg	93%
Total Carbohydrate 148g	54%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	39%
Vitamin D —
Calcium 170mg	15%
Iron 6.3mg	35%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (39% DV), Iron (35% DV), Phosphorus (20% DV), Copper (24% DV), Manganese (39% DV), Selenium (118% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (47% DV), Niacin (B3) (48% DV), Folate (116% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 20 g 5%
Carbs: 148 g 40%
Fat: 89 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 44% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 84% of foods
Sodium: less than 9% of foods

All nutrients (48)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	1471 kcal	518 kcal
Protein	19.6 g	6.9 g	39%
Carbohydrate	148 g	52.1 g	54%
Water	21.6 g	7.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	89.2 g	31.4 g	114%
Saturated fat	22.6 g	7.97 g	113%
Monounsaturated fat	50.8 g	17.9 g
Polyunsaturated fat	11.3 g	3.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	61 mg	13%
Iron	6.3 mg	2.22 mg	35%
Magnesium	42.6 mg	15 mg	10%
Phosphorus	244 mg	86 mg	20%
Potassium	182 mg	64 mg	4%
Sodium	2139 mg	753 mg	93%
Zinc	1.14 mg	0.4 mg	10%
Copper	0.213 mg	0.075 mg	24%
Manganese	0.895 mg	0.315 mg	39%
Selenium	65 mcg	22.9 mcg	118%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	1.11 mg	0.392 mg	93%
Riboflavin (B2)	0.605 mg	0.213 mg	47%
Niacin (B3)	7.74 mg	2.73 mg	48%
Pantothenic acid (B5)	0.761 mg	0.268 mg	15%
Vitamin B6	0.182 mg	0.064 mg	11%
Folate	466 mcg	164 mcg	116%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.08 g
Threonine	0.523 g	0.184 g
Isoleucine	0.724 g	0.255 g
Leucine	1.35 g	0.476 g
Lysine	0.378 g	0.133 g
Methionine	0.344 g	0.121 g
Cystine	0.44 g	0.155 g
Phenylalanine	0.963 g	0.339 g
Tyrosine	0.534 g	0.188 g
Valine	0.821 g	0.289 g
Arginine	0.679 g	0.239 g
Histidine	0.415 g	0.146 g
Alanine	0.596 g	0.21 g
Aspartic acid	0.79 g	0.278 g
Glutamic acid	6.85 g	2.41 g
Glycine	0.67 g	0.236 g
Proline	2.3 g	0.809 g
Serine	0.946 g	0.333 g

Similar foods

Sources

USDA FoodData Central record 175022(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.