Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

1 pie, crust (average weight of 1 baked crust) (154 g): 782 kcal, 10 g protein, 86.6 g carbohydrate and 44 g fat.

Log 1 pie, crust (average weight of 1 baked crust) (154 g) to today

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Nutrition Facts

Serving size1 pie, crust (average weight of 1 baked crust) (154 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 44g	56%
Saturated Fat 14g	71%
Trans Fat —
Cholesterol 0mg	0%
Sodium 720mg	31%
Total Carbohydrate 87g	31%
Dietary Fiber 5g	18%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.3mg	25%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie, crust (average weight of 1 baked crust) (154 g) gives you

High in Protein (20% DV), Iron (24% DV), Thiamin (B1) (39% DV), Niacin (B3) (33% DV), Folate (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 44% carbohydrate · 51% fat

Protein: 10 g 5%
Carbs: 87 g 44%
Fat: 44 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 43% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 33% of foods
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 1 pie, crust (average weight of 1 baked crust) (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	782 kcal	508 kcal
Protein	10 g	6.5 g	20%
Carbohydrate	86.6 g	56.2 g	31%
Dietary fiber	5.08 g	3.3 g	18%
Total sugars	6.51 g	4.23 g
Starch	74.4 g	48.3 g
Water	11.1 g	7.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	44 g	28.6 g	56%
Saturated fat	14.3 g	9.28 g	71%
Monounsaturated fat	20.9 g	13.6 g
Polyunsaturated fat	5.49 g	3.57 g
Omega-3 ALA	0.213 g	0.138 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32.3 mg	21 mg	2%
Iron	4.31 mg	2.8 mg	24%
Magnesium	26.2 mg	17 mg	6%
Phosphorus	126 mg	82 mg	10%
Potassium	176 mg	114 mg	4%
Sodium	719 mg	467 mg	31%
Zinc	0.785 mg	0.51 mg	7%
Copper	0.149 mg	0.097 mg	17%
Selenium	10.5 mcg	6.8 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.832 mg	0.54 mg	6%
Vitamin K	12 mcg	7.8 mcg	10%
Thiamin (B1)	0.462 mg	0.3 mg	39%
Riboflavin (B2)	0.239 mg	0.155 mg	18%
Niacin (B3)	5.31 mg	3.45 mg	33%
Pantothenic acid (B5)	0.701 mg	0.455 mg	14%
Vitamin B6	0.069 mg	0.045 mg	4%
Folate	157 mcg	102 mcg	39%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.6 mg	13.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.065 g
Threonine	0.199 g	0.129 g
Isoleucine	0.354 g	0.23 g
Leucine	0.708 g	0.46 g
Lysine	0.217 g	0.141 g
Methionine	0.162 g	0.105 g
Cystine	0.206 g	0.134 g
Phenylalanine	0.453 g	0.294 g
Tyrosine	0.223 g	0.145 g
Valine	0.447 g	0.29 g
Arginine	0.362 g	0.235 g
Histidine	0.176 g	0.114 g
Alanine	0.308 g	0.2 g
Aspartic acid	0.468 g	0.304 g
Glutamic acid	3.32 g	2.16 g
Glycine	0.376 g	0.244 g
Proline	1.23 g	0.798 g
Serine	0.507 g	0.329 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175025(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.