Pie crust, refrigerated, regular, unbaked
1 pie, crust (average weight) (229 g): 1019 kcal, 6.8 g protein, 117 g carbohydrate and 58.3 g fat.
Log 1 pie, crust (average weight) (229 g) to todayCompare with another food
Nutrition Facts
Serving size1 pie, crust (average weight) (229 g)
Amount per serving
Calories1020
% Daily Value*
| Total Fat 58g | 75% |
|---|---|
| Saturated Fat 22g | 110% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 940mg | 41% |
| Total Carbohydrate 117g | 43% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 pie, crust (average weight) (229 g) gives you
High in Folate (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 46% carbohydrate · 51% fat
- Protein
- 7 g 3%
- Carbs
- 117 g 46%
- Fat
- 58 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 30% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 67% of foods
- Sodium: less than 21% of foods
All nutrients (48)
Amounts for 1 pie, crust (average weight) (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1019 kcal | 445 kcal | |
| Protein | 6.8 g | 2.97 g | 14% |
| Carbohydrate | 117 g | 51.1 g | 43% |
| Dietary fiber | 4.12 g | 1.8 g | 15% |
| Starch | 103 g | 44.9 g | |
| Water | 44.1 g | 19.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 58.3 g | 25.5 g | 75% |
| Saturated fat | 22 g | 9.6 g | 110% |
| Monounsaturated fat | 23.4 g | 10.2 g | |
| Polyunsaturated fat | 7.54 g | 3.29 g | |
| Omega-3 ALA | 0.3 g | 0.131 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 10 mg | 2% |
| Iron | 2.34 mg | 1.02 mg | 13% |
| Magnesium | 18.3 mg | 8 mg | 4% |
| Phosphorus | 103 mg | 45 mg | 8% |
| Potassium | 167 mg | 73 mg | 4% |
| Sodium | 937 mg | 409 mg | 41% |
| Zinc | 0.458 mg | 0.2 mg | 4% |
| Copper | 0.103 mg | 0.045 mg | 11% |
| Manganese | 0.414 mg | 0.181 mg | 18% |
| Selenium | 9.16 mcg | 4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.115 mg | 0.05 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.153 mg | 0.067 mg | 13% |
| Riboflavin (B2) | 0.119 mg | 0.052 mg | 9% |
| Niacin (B3) | 2.62 mg | 1.15 mg | 16% |
| Pantothenic acid (B5) | 0.71 mg | 0.31 mg | 14% |
| Vitamin B6 | 0.046 mg | 0.02 mg | 3% |
| Folate | 84.7 mcg | 37 mcg | 21% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.057 g | 0.025 g | |
| Threonine | 0.115 g | 0.05 g | |
| Isoleucine | 0.229 g | 0.1 g | |
| Leucine | 0.424 g | 0.185 g | |
| Lysine | 0.176 g | 0.077 g | |
| Methionine | 0.089 g | 0.039 g | |
| Cystine | 0.094 g | 0.041 g | |
| Phenylalanine | 0.275 g | 0.12 g | |
| Tyrosine | 0.115 g | 0.05 g | |
| Valine | 0.286 g | 0.125 g | |
| Arginine | 0.204 g | 0.089 g | |
| Histidine | 0.115 g | 0.05 g | |
| Alanine | 0.195 g | 0.085 g | |
| Aspartic acid | 0.314 g | 0.137 g | |
| Glutamic acid | 2.11 g | 0.921 g | |
| Glycine | 0.243 g | 0.106 g | |
| Proline | 0.866 g | 0.378 g | |
| Serine | 0.3 g | 0.131 g |
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Sources
- USDA FoodData Central record 167932(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.