basalfitstage
Recipe

Pie crust, refrigerated, regular, unbaked

100 g: 445 kcal, 3 g protein, 51.1 g carbohydrate and 25.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 25g33%
Saturated Fat 10g48%
Trans Fat —
Cholesterol —
Sodium 410mg18%
Total Carbohydrate 51g19%
Dietary Fiber 2g6%
Total Sugars —
Includes Added Sugars —
Protein 3g6%
Vitamin D —
Calcium 10mg0%
Iron 1mg6%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 46% carbohydrate · 51% fat

Protein
3 g 3%
Carbs
51 g 46%
Fat
25 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 9% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 10% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 67% of foods
  • Sodium: less than 21% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories445 kcal445 kcal
Protein2.97 g2.97 g6%
Carbohydrate51.1 g51.1 g19%
Dietary fiber1.8 g1.8 g6%
Starch44.9 g44.9 g
Water19.3 g19.3 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat25.5 g25.5 g33%
Saturated fat9.6 g9.6 g48%
Monounsaturated fat10.2 g10.2 g
Polyunsaturated fat3.29 g3.29 g
Omega-3 ALA0.131 g0.131 g
Minerals (10)
NutrientPortion100 g% DV
Calcium10 mg10 mg1%
Iron1.02 mg1.02 mg6%
Magnesium8 mg8 mg2%
Phosphorus45 mg45 mg4%
Potassium73 mg73 mg2%
Sodium409 mg409 mg18%
Zinc0.2 mg0.2 mg2%
Copper0.045 mg0.045 mg5%
Manganese0.181 mg0.181 mg8%
Selenium4 mcg4 mcg7%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin E0.05 mg0.05 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.067 mg0.067 mg6%
Riboflavin (B2)0.052 mg0.052 mg4%
Niacin (B3)1.15 mg1.15 mg7%
Pantothenic acid (B5)0.31 mg0.31 mg6%
Vitamin B60.02 mg0.02 mg1%
Folate37 mcg37 mcg9%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.025 g0.025 g
Threonine0.05 g0.05 g
Isoleucine0.1 g0.1 g
Leucine0.185 g0.185 g
Lysine0.077 g0.077 g
Methionine0.039 g0.039 g
Cystine0.041 g0.041 g
Phenylalanine0.12 g0.12 g
Tyrosine0.05 g0.05 g
Valine0.125 g0.125 g
Arginine0.089 g0.089 g
Histidine0.05 g0.05 g
Alanine0.085 g0.085 g
Aspartic acid0.137 g0.137 g
Glutamic acid0.921 g0.921 g
Glycine0.106 g0.106 g
Proline0.378 g0.378 g
Serine0.131 g0.131 g

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