Pie crust, standard-type, dry mix
100 g: 518 kcal, 6.9 g protein, 52.1 g carbohydrate and 31.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 2.2mg | 10% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (42% DV), Thiamin (B1) (33% DV), Folate (41% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 40% carbohydrate · 55% fat
- Protein
- 7 g 5%
- Carbs
- 52 g 40%
- Fat
- 31 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 44% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 84% of foods
- Sodium: less than 9% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 518 kcal | 518 kcal | |
| Protein | 6.9 g | 6.9 g | 14% |
| Carbohydrate | 52.1 g | 52.1 g | 19% |
| Water | 7.6 g | 7.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.4 g | 31.4 g | 40% |
| Saturated fat | 7.97 g | 7.97 g | 40% |
| Monounsaturated fat | 17.9 g | 17.9 g | |
| Polyunsaturated fat | 3.97 g | 3.97 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 2.22 mg | 2.22 mg | 12% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 86 mg | 86 mg | 7% |
| Potassium | 64 mg | 64 mg | 1% |
| Sodium | 753 mg | 753 mg | 33% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.315 mg | 0.315 mg | 14% |
| Selenium | 22.9 mcg | 22.9 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.392 mg | 0.392 mg | 33% |
| Riboflavin (B2) | 0.213 mg | 0.213 mg | 16% |
| Niacin (B3) | 2.73 mg | 2.73 mg | 17% |
| Pantothenic acid (B5) | 0.268 mg | 0.268 mg | 5% |
| Vitamin B6 | 0.064 mg | 0.064 mg | 4% |
| Folate | 164 mcg | 164 mcg | 41% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.08 g | 0.08 g | |
| Threonine | 0.184 g | 0.184 g | |
| Isoleucine | 0.255 g | 0.255 g | |
| Leucine | 0.476 g | 0.476 g | |
| Lysine | 0.133 g | 0.133 g | |
| Methionine | 0.121 g | 0.121 g | |
| Cystine | 0.155 g | 0.155 g | |
| Phenylalanine | 0.339 g | 0.339 g | |
| Tyrosine | 0.188 g | 0.188 g | |
| Valine | 0.289 g | 0.289 g | |
| Arginine | 0.239 g | 0.239 g | |
| Histidine | 0.146 g | 0.146 g | |
| Alanine | 0.21 g | 0.21 g | |
| Aspartic acid | 0.278 g | 0.278 g | |
| Glutamic acid | 2.41 g | 2.41 g | |
| Glycine | 0.236 g | 0.236 g | |
| Proline | 0.809 g | 0.809 g | |
| Serine | 0.333 g | 0.333 g |
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Sources
- USDA FoodData Central record 175022(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.