Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

1 piece, (1/8 of 9" crust) (30 g): 145 kcal, 1.2 g protein, 19.2 g carbohydrate and 7.3 g fat.

Log 1 piece, (1/8 of 9" crust) (30 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" crust) (30 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" crust) (30 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 52% carbohydrate · 45% fat

Protein: 1 g 3%
Carbs: 19 g 52%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 35% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 6% of foods
Sodium: less than 15% of foods

All nutrients (55)

Amounts for 1 piece, (1/8 of 9" crust) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	484 kcal
Protein	1.23 g	4.1 g	2%
Carbohydrate	19.2 g	63.9 g	7%
Dietary fiber	0.45 g	1.5 g	2%
Total sugars	11.3 g	37.6 g
Water	1.83 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.32 g	24.4 g	9%
Saturated fat	1.53 g	5.09 g	8%
Monounsaturated fat	3.34 g	11.1 g
Polyunsaturated fat	2.03 g	6.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	20 mg	0%
Iron	0.636 mg	2.12 mg	4%
Magnesium	5.4 mg	18 mg	1%
Phosphorus	19.2 mg	64 mg	2%
Potassium	25.8 mg	86 mg	1%
Sodium	168 mg	560 mg	7%
Zinc	0.138 mg	0.46 mg	1%
Copper	0.037 mg	0.122 mg	4%
Manganese	0.136 mg	0.453 mg	6%
Selenium	1.77 mcg	5.9 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	57.3 mcg	191 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.684 mg	2.28 mg	5%
Vitamin K	7.26 mcg	24.2 mcg	6%
Thiamin (B1)	0.031 mg	0.102 mg	3%
Riboflavin (B2)	0.052 mg	0.172 mg	4%
Niacin (B3)	0.627 mg	2.09 mg	4%
Pantothenic acid (B5)	0.065 mg	0.216 mg	1%
Vitamin B6	0.011 mg	0.035 mg	1%
Folate	15.9 mcg	53 mcg	4%
Vitamin B12	0.006 mcg	0.02 mcg	0%
Choline	4.62 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.054 g
Threonine	0.035 g	0.117 g
Isoleucine	0.045 g	0.149 g
Leucine	0.086 g	0.287 g
Lysine	0.032 g	0.107 g
Methionine	0.022 g	0.072 g
Cystine	0.026 g	0.086 g
Phenylalanine	0.061 g	0.203 g
Tyrosine	0.038 g	0.127 g
Valine	0.052 g	0.174 g
Arginine	0.051 g	0.171 g
Histidine	0.028 g	0.092 g
Alanine	0.041 g	0.135 g
Aspartic acid	0.057 g	0.189 g
Glutamic acid	0.4 g	1.33 g
Glycine	0.044 g	0.148 g
Proline	0.138 g	0.46 g
Serine	0.061 g	0.202 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172811(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.