Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

1 crust, single 9" (176 g): 935 kcal, 6.5 g protein, 88.4 g carbohydrate and 63.7 g fat.

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Nutrition Facts

Serving size1 crust, single 9" (176 g)

Amount per serving

Calories930

% Daily Value*

Total Fat 64g	82%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 70mg	23%
Sodium 910mg	39%
Total Carbohydrate 88g	32%
Dietary Fiber 0g	1%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 7g	13%
Vitamin D 0.9mcg	4%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 crust, single 9" (176 g) gives you

High in Selenium (25% DV), Vitamin A (53% DV), Vitamin E (36% DV), Vitamin K (50% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (31% DV), Niacin (B3) (23% DV), Folate (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 37% carbohydrate · 60% fat

Protein: 7 g 3%
Carbs: 88 g 37%
Fat: 64 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 34% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 26% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 crust, single 9" (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	935 kcal	531 kcal
Protein	6.51 g	3.7 g	13%
Carbohydrate	88.4 g	50.2 g	32%
Dietary fiber	0.176 g	0.1 g	1%
Total sugars	12.9 g	7.33 g
Water	15 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	63.7 g	36.2 g	82%
Saturated fat	13.1 g	7.43 g	65%
Monounsaturated fat	27.5 g	15.6 g
Polyunsaturated fat	18.8 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68.6 mg	39 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.9 mg	42 mg	6%
Iron	2.87 mg	1.63 mg	16%
Magnesium	17.6 mg	10 mg	4%
Phosphorus	137 mg	78 mg	11%
Potassium	139 mg	79 mg	3%
Sodium	906 mg	515 mg	39%
Zinc	0.422 mg	0.24 mg	4%
Copper	0.12 mg	0.068 mg	13%
Manganese	0.313 mg	0.178 mg	14%
Selenium	13.6 mcg	7.7 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	473 mcg	269 mcg	53%
Vitamin C	0.176 mg	0.1 mg	0%
Vitamin D	0.88 mcg	0.5 mcg	4%
Vitamin E	5.39 mg	3.06 mg	36%
Vitamin K	59.8 mcg	34 mcg	50%
Thiamin (B1)	0.333 mg	0.189 mg	28%
Riboflavin (B2)	0.403 mg	0.229 mg	31%
Niacin (B3)	3.72 mg	2.11 mg	23%
Pantothenic acid (B5)	0.537 mg	0.305 mg	11%
Vitamin B6	0.092 mg	0.052 mg	5%
Folate	139 mcg	79 mcg	35%
Vitamin B12	0.158 mcg	0.09 mcg	7%
Choline	40 mg	22.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.05 g
Threonine	0.224 g	0.127 g
Isoleucine	0.283 g	0.161 g
Leucine	0.482 g	0.274 g
Lysine	0.313 g	0.178 g
Methionine	0.137 g	0.078 g
Cystine	0.136 g	0.077 g
Phenylalanine	0.313 g	0.178 g
Tyrosine	0.215 g	0.122 g
Valine	0.324 g	0.184 g
Arginine	0.282 g	0.16 g
Histidine	0.139 g	0.079 g
Alanine	0.241 g	0.137 g
Aspartic acid	0.391 g	0.222 g
Glutamic acid	1.69 g	0.963 g
Glycine	0.209 g	0.119 g
Proline	0.577 g	0.328 g
Serine	0.375 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.