Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

100 g: 531 kcal, 3.7 g protein, 50.2 g carbohydrate and 36.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 36g	46%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 40mg	13%
Sodium 520mg	22%
Total Carbohydrate 50g	18%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 4g	7%
Vitamin D 0.5mcg	2%
Calcium 40mg	4%
Iron 1.6mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (30% DV), Vitamin E (20% DV), Vitamin K (28% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 37% carbohydrate · 60% fat

Protein: 4 g 3%
Carbs: 50 g 37%
Fat: 36 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 34% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 26% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	531 kcal	531 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	50.2 g	50.2 g	18%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	7.33 g	7.33 g
Water	8.5 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.2 g	36.2 g	46%
Saturated fat	7.43 g	7.43 g	37%
Monounsaturated fat	15.6 g	15.6 g
Polyunsaturated fat	10.7 g	10.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	1.63 mg	1.63 mg	9%
Magnesium	10 mg	10 mg	2%
Phosphorus	78 mg	78 mg	6%
Potassium	79 mg	79 mg	2%
Sodium	515 mg	515 mg	22%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.178 mg	0.178 mg	8%
Selenium	7.7 mcg	7.7 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	269 mcg	269 mcg	30%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	3.06 mg	3.06 mg	20%
Vitamin K	34 mcg	34 mcg	28%
Thiamin (B1)	0.189 mg	0.189 mg	16%
Riboflavin (B2)	0.229 mg	0.229 mg	18%
Niacin (B3)	2.11 mg	2.11 mg	13%
Pantothenic acid (B5)	0.305 mg	0.305 mg	6%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	79 mcg	79 mcg	20%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	22.7 mg	22.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.127 g	0.127 g
Isoleucine	0.161 g	0.161 g
Leucine	0.274 g	0.274 g
Lysine	0.178 g	0.178 g
Methionine	0.078 g	0.078 g
Cystine	0.077 g	0.077 g
Phenylalanine	0.178 g	0.178 g
Tyrosine	0.122 g	0.122 g
Valine	0.184 g	0.184 g
Arginine	0.16 g	0.16 g
Histidine	0.079 g	0.079 g
Alanine	0.137 g	0.137 g
Aspartic acid	0.222 g	0.222 g
Glutamic acid	0.963 g	0.963 g
Glycine	0.119 g	0.119 g
Proline	0.328 g	0.328 g
Serine	0.213 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.