Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
10 goldfish (5 g): 24 kcal, 0.6 g protein, 3.4 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size10 goldfish (5 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 45mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 goldfish (5 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 58% carbohydrate · 32% fat
- Protein
- 1 g 10%
- Carbs
- 3 g 58%
- Fat
- 1 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 57% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 90% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 6% of foods
All nutrients (16)
Amounts for 10 goldfish (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23.8 kcal | 457 kcal | |
| Protein | 0.609 g | 11.7 g | 1% |
| Carbohydrate | 3.44 g | 66.2 g | 1% |
| Total sugars | 0.036 g | 0.69 g | |
| Starch | 3.11 g | 59.7 g | |
| Water | 0.165 g | 3.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.838 g | 16.1 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.93 mg | 114 mg | 0% |
| Iron | 0.222 mg | 4.26 mg | 1% |
| Magnesium | 1.35 mg | 26 mg | 0% |
| Phosphorus | 9.2 mg | 177 mg | 1% |
| Potassium | 10.3 mg | 199 mg | 0% |
| Sodium | 45.4 mg | 874 mg | 2% |
| Zinc | 0.075 mg | 1.45 mg | 1% |
| Copper | 0.007 mg | 0.133 mg | 1% |
| Manganese | 0.031 mg | 0.598 mg | 1% |
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- Pancakes, whole wheat, dry mix, incomplete
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- Pastry, Pastelitos de Guava (guava pastries)
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- Phyllo dough
Sources
- USDA FoodData Central record 168005(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.