Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
100 g: 457 kcal, 11.7 g protein, 66.2 g carbohydrate and 16.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 870mg | 38% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 4.3mg | 25% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Iron (24% DV), Manganese (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 58% carbohydrate · 32% fat
- Protein
- 12 g 10%
- Carbs
- 66 g 58%
- Fat
- 16 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 57% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 90% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 6% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 457 kcal | 457 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 66.2 g | 66.2 g | 24% |
| Total sugars | 0.69 g | 0.69 g | |
| Starch | 59.7 g | 59.7 g | |
| Water | 3.17 g | 3.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.1 g | 16.1 g | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 114 mg | 114 mg | 9% |
| Iron | 4.26 mg | 4.26 mg | 24% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 199 mg | 199 mg | 4% |
| Sodium | 874 mg | 874 mg | 38% |
| Zinc | 1.45 mg | 1.45 mg | 13% |
| Copper | 0.133 mg | 0.133 mg | 15% |
| Manganese | 0.598 mg | 0.598 mg | 26% |
Similar foods
- Pancakes, special dietary, dry mix
- Pancakes, whole wheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete, prepared
- Pastry, Pastelitos de Guava (guava pastries)
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
- Phyllo dough
Sources
- USDA FoodData Central record 168005(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.