Pastry, Pastelitos de Guava (guava pastries)

1 piece (86 g): 326 kcal, 4.7 g protein, 41.1 g carbohydrate and 15.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (86 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	24%
Trans Fat 2.5g
Cholesterol 10mg	3%
Sodium 200mg	9%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	7%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 5g	9%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (86 g) gives you

High in Selenium (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 5 g 6%
Carbs: 41 g 50%
Fat: 16 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 13% of foods
Sodium: less than 33% of foods

All nutrients (33)

Amounts for 1 piece (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	379 kcal
Protein	4.71 g	5.48 g	9%
Carbohydrate	41.1 g	47.8 g	15%
Dietary fiber	1.89 g	2.2 g	7%
Total sugars	14.6 g	17 g
Starch	21.2 g	24.6 g
Water	23.4 g	27.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	18.5 g	20%
Saturated fat	4.76 g	5.54 g	24%
Trans fat	2.45 g	2.85 g
Monounsaturated fat	7.35 g	8.54 g
Polyunsaturated fat	2.44 g	2.83 g
Omega-3 ALA	0.14 g	0.163 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	8.6 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	14 mg	1%
Iron	1.82 mg	2.12 mg	10%
Magnesium	12.9 mg	15 mg	3%
Phosphorus	48.2 mg	56 mg	4%
Potassium	88.6 mg	103 mg	2%
Sodium	199 mg	231 mg	9%
Zinc	0.361 mg	0.42 mg	3%
Copper	0.068 mg	0.079 mg	8%
Manganese	0.228 mg	0.265 mg	10%
Selenium	15.1 mcg	17.5 mcg	27%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.817 mg	0.95 mg	5%
Vitamin K	10.8 mcg	12.5 mcg	9%
Thiamin (B1)	0.163 mg	0.19 mg	14%
Riboflavin (B2)	0.101 mg	0.117 mg	8%
Niacin (B3)	2.14 mg	2.49 mg	13%
Pantothenic acid (B5)	0.232 mg	0.27 mg	5%
Vitamin B6	0.046 mg	0.053 mg	3%

Similar foods

Sources

USDA FoodData Central record 167528(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.