Pancakes, plain, prepared from recipe

1 pancake, (4" dia) (38 g): 86 kcal, 2.4 g protein, 10.8 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 pancake, (4" dia) (38 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	7%
Sodium 170mg	7%
Total Carbohydrate 11g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 80mg	6%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (4" dia) (38 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 50% carbohydrate · 39% fat

Protein: 2 g 11%
Carbs: 11 g 50%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 42% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 76% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 1 pancake, (4" dia) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	86.3 kcal	227 kcal
Protein	2.43 g	6.4 g	5%
Carbohydrate	10.8 g	28.3 g	4%
Water	20.1 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	9.7 g	5%
Saturated fat	0.806 g	2.12 g	4%
Monounsaturated fat	0.94 g	2.47 g
Polyunsaturated fat	1.69 g	4.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	22.4 mg	59 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.2 mg	219 mg	6%
Iron	0.684 mg	1.8 mg	4%
Magnesium	6.08 mg	16 mg	1%
Phosphorus	60.4 mg	159 mg	5%
Potassium	50.2 mg	132 mg	1%
Sodium	167 mg	439 mg	7%
Zinc	0.213 mg	0.56 mg	2%
Copper	0.019 mg	0.049 mg	2%
Manganese	0.076 mg	0.2 mg	3%
Selenium	5.66 mcg	14.9 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20.5 mcg	54 mcg	2%
Vitamin C	0.114 mg	0.3 mg	0%
Thiamin (B1)	0.076 mg	0.201 mg	6%
Riboflavin (B2)	0.107 mg	0.281 mg	8%
Niacin (B3)	0.595 mg	1.57 mg	4%
Pantothenic acid (B5)	0.154 mg	0.405 mg	3%
Vitamin B6	0.017 mg	0.046 mg	1%
Folate	21.3 mcg	56 mcg	5%
Vitamin B12	0.084 mcg	0.22 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.08 g
Threonine	0.09 g	0.237 g
Isoleucine	0.113 g	0.297 g
Leucine	0.195 g	0.513 g
Lysine	0.122 g	0.321 g
Methionine	0.056 g	0.147 g
Cystine	0.044 g	0.116 g
Phenylalanine	0.121 g	0.319 g
Tyrosine	0.091 g	0.24 g
Valine	0.127 g	0.335 g
Arginine	0.106 g	0.28 g
Histidine	0.058 g	0.152 g
Alanine	0.093 g	0.245 g
Aspartic acid	0.16 g	0.42 g
Glutamic acid	0.597 g	1.57 g
Glycine	0.075 g	0.198 g
Proline	0.219 g	0.576 g
Serine	0.138 g	0.363 g

Similar foods

Sources

USDA FoodData Central record 175009(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.